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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gajkowski

Week
Ending		Training hours by intensity
0123456789
10
7/26/09
7/5/09
6/21/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09

Week
Ending		Training hours by activity
0123456789
10
7/26/09
7/5/09
6/21/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
7/26/09
7/5/09
6/21/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09

Gym
Orienteering
Running
Rythms
Salsa
Sauna
Strength
Stretching and exercises