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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jleh

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
7/16/23
7/9/23
7/2/23
6/25/23
7/10/16
6/19/16
12/13/15
11/15/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
8/30/15
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
3/29/15
012345678910111213141516171819202122232425
26
3/22/15
2/15/15
2/1/15
1/25/15
1/18/15
12/21/14
10/12/14
10/5/14
9/21/14
9/14/14
8/10/14
6/29/14
6/15/14
5/18/14
5/11/14
4/27/14
4/20/14
4/6/14
3/30/14
3/9/14
3/2/14
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
012345678910111213141516171819202122232425
26
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
5/26/13
5/19/13
5/12/13
5/5/13
4/14/13
4/7/13
2/17/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
9/16/12
9/9/12
9/2/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
012345678910111213141516171819202122232425
26
5/27/12
5/20/12
5/13/12
8/21/11
8/14/11
8/7/11
4/24/11
4/17/11
4/10/11
3/27/11
10/24/10
10/17/10
10/10/10
10/3/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
012345678910111213141516171819202122232425
26
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/14/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
012345678910111213141516171819202122232425
26
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425
26
7/16/23
7/9/23
7/2/23
6/25/23
7/10/16
6/19/16
12/13/15
11/15/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
8/30/15
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
3/29/15
012345678910111213141516171819202122232425
26
3/22/15
2/15/15
2/1/15
1/25/15
1/18/15
12/21/14
10/12/14
10/5/14
9/21/14
9/14/14
8/10/14
6/29/14
6/15/14
5/18/14
5/11/14
4/27/14
4/20/14
4/6/14
3/30/14
3/9/14
3/2/14
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
012345678910111213141516171819202122232425
26
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
5/26/13
5/19/13
5/12/13
5/5/13
4/14/13
4/7/13
2/17/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
9/16/12
9/9/12
9/2/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
012345678910111213141516171819202122232425
26
5/27/12
5/20/12
5/13/12
8/21/11
8/14/11
8/7/11
4/24/11
4/17/11
4/10/11
3/27/11
10/24/10
10/17/10
10/10/10
10/3/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
012345678910111213141516171819202122232425
26
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/14/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
012345678910111213141516171819202122232425
26
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140
150
7/16/23
7/9/23
7/2/23
6/25/23
7/10/16
6/19/16
12/13/15
11/15/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
8/30/15
7/26/15
7/19/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
3/29/15
0102030405060708090100110120130140
150
3/22/15
2/15/15
2/1/15
1/25/15
1/18/15
12/21/14
10/12/14
10/5/14
9/21/14
9/14/14
8/10/14
6/29/14
6/15/14
5/18/14
5/11/14
4/27/14
4/20/14
4/6/14
3/30/14
3/9/14
3/2/14
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
0102030405060708090100110120130140
150
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
5/26/13
5/19/13
5/12/13
5/5/13
4/14/13
4/7/13
2/17/13
2/10/13
2/3/13
1/20/13
1/13/13
1/6/13
9/16/12
9/9/12
9/2/12
8/19/12
7/29/12
7/22/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
0102030405060708090100110120130140
150
5/27/12
5/20/12
5/13/12
8/21/11
8/14/11
8/7/11
4/24/11
4/17/11
4/10/11
3/27/11
10/24/10
10/17/10
10/10/10
10/3/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
0102030405060708090100110120130140
150
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/14/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
0102030405060708090100110120130140
150
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

circuit training
cycling
dancing
Floorball
Football
gym
indoor cycling
orienteering
running
skiing
spinning
strength
swimming