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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hillary

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
3% intensity 412% intensity 283% intensity 1
3/13/10
1% intensity 520% intensity 277% intensity 1+
3/6/10
3% intensity 49% intensity 35% intensity 281% intensity 1+
2/27/10
5% intensity 426% intensity 323% intensity 244% intensity 1
2/20/10
0% intensity 515% intensity 312% intensity 271% intensity 1
2/13/10
1% intensity 419% intensity 310% intensity 268% intensity 1
2/6/10
0% intensity 53% intensity 44% intensity 321% intensity 269% intensity 1+
1/30/10
1% intensity 56% intensity 37% intensity 283% intensity 1+
1/23/10
12% intensity 387% intensity 1
1/16/10
8% intensity 323% intensity 268% intensity 1
1/9/10
4% intensity 418% intensity 322% intensity 254% intensity 1+
1/2/10
0% intensity 55% intensity 46% intensity 311% intensity 276% intensity 1
12/26/09
4% intensity 55% intensity 311% intensity 278% intensity 1+
12/19/09
11% intensity 318% intensity 269% intensity 1+
12/12/09
16% intensity 322% intensity 260% intensity 1+
12/5/09
12% intensity 35% intensity 281% intensity 1+
11/28/09
4% intensity 32% intensity 292% intensity 1
11/21/09
1% intensity 59% intensity 389% intensity 1+
11/14/09
2% intensity 57% intensity 312% intensity 278% intensity 1
11/7/09
1% intensity 49% intensity 32% intensity 286% intensity 1+
10/31/09
1% intensity 52% intensity 40% intensity 36% intensity 288% intensity 1+
10/24/09
3% intensity 47% intensity 388% intensity 1+
10/17/09
1% intensity 420% intensity 36% intensity 271% intensity 1+
10/10/09
12% intensity 387% intensity 1
10/3/09
16% intensity 32% intensity 280% intensity 1+
9/26/09
12% intensity 387% intensity 1+
9/19/09
8% intensity 391% intensity 1+
9/12/09
100% intensity 1+
9/5/09
100% intensity 1
8/15/09
7/18/09
9% intensity 44% intensity 327% intensity 257% intensity 1
7/11/09
10% intensity 320% intensity 268% intensity 1+
7/4/09
17% intensity 36% intensity 275% intensity 1+
6/27/09
74% intensity 525% intensity 4
6/13/09
18% intensity 281% intensity 1
6/6/09
20% intensity 379% intensity 1+
5/30/09
17% intensity 311% intensity 270% intensity 1+
5/23/09
0% intensity 57% intensity 38% intensity 282% intensity 1
5/16/09
1% intensity 513% intensity 335% intensity 249% intensity 1
5/9/09
1% intensity 410% intensity 311% intensity 275% intensity 1
5/2/09
0% intensity 59% intensity 316% intensity 272% intensity 1+
4/25/09
0% intensity 510% intensity 333% intensity 254% intensity 1
4/18/09
2% intensity 516% intensity 322% intensity 258% intensity 1
4/11/09
2% intensity 51% intensity 452% intensity 243% intensity 1
4/4/09
11% intensity 312% intensity 275% intensity 1
3/28/09
0% intensity 519% intensity 326% intensity 252% intensity 1
3/21/09
2% intensity 414% intensity 314% intensity 268% intensity 1
3/14/09
2% intensity 48% intensity 318% intensity 270% intensity 1
3/7/09
14% intensity 315% intensity 269% intensity 1
2/28/09
0% intensity 55% intensity 335% intensity 258% intensity 1
2/21/09
5% intensity 413% intensity 318% intensity 263% intensity 1
2/14/09
5% intensity 414% intensity 33% intensity 275% intensity 1
2/7/09
0% intensity 53% intensity 42% intensity 311% intensity 282% intensity 1
1/31/09
2% intensity 417% intensity 314% intensity 266% intensity 1+
1/24/09
34% intensity 322% intensity 243% intensity 1+
1/17/09
4% intensity 416% intensity 34% intensity 274% intensity 1+
1/10/09
5% intensity 415% intensity 322% intensity 256% intensity 1
1/3/09
13% intensity 428% intensity 314% intensity 242% intensity 1
12/20/08
100% intensity 3
12/13/08
100% intensity 3
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
55% intensity 444% intensity 3
10/25/08
5% intensity 419% intensity 338% intensity 237% intensity 1
10/18/08
10% intensity 312% intensity 276% intensity 1+
10/11/08
14% intensity 311% intensity 274% intensity 1
10/4/08
28% intensity 311% intensity 260% intensity 1
9/27/08
30% intensity 321% intensity 248% intensity 1
9/20/08
12% intensity 327% intensity 260% intensity 1
9/13/08
12% intensity 334% intensity 252% intensity 1
9/6/08
10% intensity 333% intensity 256% intensity 1
8/30/08
13% intensity 33% intensity 282% intensity 1
6/14/08
32% intensity 340% intensity 226% intensity 1
6/7/08
6% intensity 51% intensity 432% intensity 315% intensity 243% intensity 1
5/31/08
40% intensity 333% intensity 226% intensity 1
5/24/08
3% intensity 546% intensity 320% intensity 230% intensity 1
5/17/08
13% intensity 329% intensity 257% intensity 1
5/10/08
9% intensity 49% intensity 380% intensity 1+
5/3/08
4% intensity 59% intensity 486% intensity 1
4/26/08
6% intensity 411% intensity 282% intensity 1
4/19/08
1% intensity 58% intensity 415% intensity 315% intensity 259% intensity 1
4/12/08
2% intensity 412% intensity 315% intensity 269% intensity 1+
3/29/08
5% intensity 294% intensity 1
3/22/08
6% intensity 410% intensity 314% intensity 268% intensity 1
3/8/08
29% intensity 39% intensity 261% intensity 1
3/1/08
0% intensity 52% intensity 49% intensity 32% intensity 284% intensity 1
2/23/08
8% intensity 391% intensity 1
2/16/08
9% intensity 311% intensity 279% intensity 1
2/9/08
3% intensity 320% intensity 275% intensity 1
2/2/08
0% intensity 52% intensity 41% intensity 324% intensity 271% intensity 1+
1/26/08
3% intensity 44% intensity 334% intensity 256% intensity 1
1/19/08
9% intensity 313% intensity 276% intensity 1+
1/12/08
10% intensity 320% intensity 268% intensity 1+
1/5/08
4% intensity 47% intensity 322% intensity 266% intensity 1+
12/29/07
7% intensity 328% intensity 264% intensity 1
9/29/07
15% intensity 330% intensity 253% intensity 1
9/8/07
7% intensity 319% intensity 272% intensity 1
8/18/07
26% intensity 473% intensity 2
8/4/07
2% intensity 438% intensity 259% intensity 1
7/28/07
7% intensity 34% intensity 287% intensity 1
7/21/07
5% intensity 341% intensity 253% intensity 1+
7/14/07
29% intensity 312% intensity 258% intensity 1
6/30/07
16% intensity 345% intensity 238% intensity 1
6/23/07
27% intensity 427% intensity 318% intensity 227% intensity 1
6/16/07
5% intensity 417% intensity 313% intensity 263% intensity 1
6/9/07
36% intensity 310% intensity 253% intensity 1
6/2/07
0% intensity 52% intensity 416% intensity 330% intensity 250% intensity 1+
5/26/07
28% intensity 328% intensity 243% intensity 1+
5/19/07
3% intensity 35% intensity 290% intensity 1+
5/12/07
11% intensity 38% intensity 280% intensity 1+
5/5/07
1% intensity 57% intensity 41% intensity 318% intensity 271% intensity 1
4/28/07
2% intensity 58% intensity 41% intensity 322% intensity 266% intensity 1
4/21/07
0% intensity 515% intensity 314% intensity 269% intensity 1+
4/14/07
2% intensity 52% intensity 328% intensity 266% intensity 1+
4/7/07
2% intensity 45% intensity 341% intensity 251% intensity 1+
3/31/07
1% intensity 51% intensity 44% intensity 327% intensity 265% intensity 1+
3/24/07
3% intensity 48% intensity 311% intensity 276% intensity 1+
3/10/07
12% intensity 36% intensity 281% intensity 1
3/3/07
0% intensity 54% intensity 47% intensity 35% intensity 281% intensity 1+
2/24/07
1% intensity 51% intensity 424% intensity 326% intensity 246% intensity 1+
2/17/07
3% intensity 43% intensity 324% intensity 269% intensity 1+
2/10/07
2% intensity 519% intensity 334% intensity 244% intensity 1+
2/3/07
1% intensity 513% intensity 337% intensity 247% intensity 1+
1/27/07
4% intensity 517% intensity 350% intensity 227% intensity 1
12/16/06
11% intensity 388% intensity 1
12/9/06
0% intensity 49% intensity 311% intensity 279% intensity 1+
12/2/06
4% intensity 411% intensity 347% intensity 236% intensity 1+
11/25/06
40% intensity 259% intensity 1
11/18/06
3% intensity 418% intensity 347% intensity 230% intensity 1+
11/11/06
1% intensity 416% intensity 359% intensity 222% intensity 1+
11/4/06
2% intensity 418% intensity 333% intensity 246% intensity 1
10/28/06
1% intensity 52% intensity 415% intensity 347% intensity 232% intensity 1+
10/21/06
2% intensity 539% intensity 341% intensity 216% intensity 1
10/14/06
3% intensity 417% intensity 337% intensity 241% intensity 1+
10/7/06
3% intensity 526% intensity 349% intensity 220% intensity 1+
9/30/06
2% intensity 512% intensity 413% intensity 334% intensity 236% intensity 1
9/23/06
12% intensity 428% intensity 341% intensity 216% intensity 1
9/16/06
3% intensity 441% intensity 321% intensity 232% intensity 1+
9/9/06
2% intensity 51% intensity 443% intensity 335% intensity 217% intensity 1
9/2/06
7% intensity 467% intensity 324% intensity 2
7/22/06
20% intensity 345% intensity 234% intensity 1
7/15/06
11% intensity 424% intensity 353% intensity 210% intensity 1
7/8/06
12% intensity 413% intensity 356% intensity 217% intensity 1
7/1/06
2% intensity 544% intensity 350% intensity 22% intensity 1
6/24/06
2% intensity 424% intensity 347% intensity 225% intensity 1
6/17/06
9% intensity 411% intensity 356% intensity 222% intensity 1
6/10/06
2% intensity 433% intensity 364% intensity 2
6/3/06
13% intensity 424% intensity 341% intensity 220% intensity 1
5/27/06
35% intensity 48% intensity 343% intensity 211% intensity 1
5/20/06
3% intensity 56% intensity 451% intensity 325% intensity 213% intensity 1
5/13/06
61% intensity 322% intensity 215% intensity 1
5/6/06
1% intensity 562% intensity 320% intensity 215% intensity 1
4/29/06
1% intensity 52% intensity 472% intensity 314% intensity 29% intensity 1
4/22/06
1% intensity 450% intensity 347% intensity 20% intensity 1
4/15/06
1% intensity 52% intensity 459% intensity 325% intensity 212% intensity 1
4/8/06
3% intensity 53% intensity 463% intensity 329% intensity 2
4/1/06
1% intensity 571% intensity 314% intensity 211% intensity 1
3/25/06
99% intensity 30% intensity 2
3/18/06
100% intensity 3
3/11/06
1% intensity 51% intensity 477% intensity 310% intensity 29% intensity 1
3/4/06
7% intensity 479% intensity 313% intensity 2
2/25/06
2% intensity 480% intensity 316% intensity 20% intensity 1
2/18/06
3% intensity 59% intensity 445% intensity 324% intensity 217% intensity 1
2/11/06
1% intensity 512% intensity 478% intensity 37% intensity 2
2/4/06
1% intensity 594% intensity 31% intensity 22% intensity 1
1/28/06
1% intensity 55% intensity 484% intensity 38% intensity 2
1/21/06
0% intensity 520% intensity 473% intensity 35% intensity 2
1/14/06
5% intensity 485% intensity 38% intensity 2
1/7/06
9% intensity 490% intensity 3
12/31/05
95% intensity 34% intensity 2
12/24/05
100% intensity 3
12/17/05
100% intensity 3
12/10/05
100% intensity 3
12/3/05
19% intensity 454% intensity 321% intensity 25% intensity 1
11/19/05
17% intensity 478% intensity 33% intensity 2
11/12/05
4% intensity 58% intensity 476% intensity 311% intensity 2
11/5/05
3% intensity 510% intensity 474% intensity 311% intensity 2
10/29/05
10% intensity 512% intensity 464% intensity 312% intensity 2
10/22/05
100% intensity 3
9/10/05
8% intensity 585% intensity 35% intensity 2
9/3/05
62% intensity 337% intensity 2
5/7/05
100% intensity 3
4/30/05
5% intensity 510% intensity 482% intensity 31% intensity 2
4/23/05
5% intensity 57% intensity 482% intensity 33% intensity 2
4/16/05
8% intensity 56% intensity 480% intensity 34% intensity 2
4/9/05
1% intensity 55% intensity 481% intensity 311% intensity 2
4/2/05
8% intensity 58% intensity 472% intensity 310% intensity 2
3/26/05
100% intensity 3+
3/19/05
1% intensity 598% intensity 3
3/12/05
22% intensity 529% intensity 429% intensity 317% intensity 2
3/5/05
8% intensity 531% intensity 458% intensity 32% intensity 2
2/26/05
28% intensity 512% intensity 442% intensity 318% intensity 2
2/19/05
44% intensity 430% intensity 325% intensity 2
2/12/05
13% intensity 517% intensity 430% intensity 338% intensity 2
2/5/05
26% intensity 535% intensity 437% intensity 2
1/29/05
100% intensity 3
1/22/05
100% intensity 3
6/26/04
100% intensity 3
6/19/04
14% intensity 562% intensity 422% intensity 2
6/12/04
33% intensity 566% intensity 3
6/5/04
5% intensity 513% intensity 438% intensity 329% intensity 213% intensity 1
5/29/04
13% intensity 55% intensity 480% intensity 3
5/22/04
11% intensity 488% intensity 3
4/24/04
15% intensity 540% intensity 323% intensity 221% intensity 1
4/17/04
18% intensity 530% intensity 410% intensity 330% intensity 210% intensity 1
4/10/04
18% intensity 518% intensity 49% intensity 327% intensity 227% intensity 1
4/3/04
26% intensity 521% intensity 411% intensity 340% intensity 2
3/27/04
22% intensity 52% intensity 420% intensity 354% intensity 2
3/20/04
100% intensity 3+
3/13/04
2% intensity 597% intensity 3
6/21/03
27% intensity 372% intensity 2
6/14/03
4% intensity 518% intensity 322% intensity 254% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
40% erging (rowing machine) (4x) 05:10:002% lifting (1x) 00:20:0029% rowing (3x) 03:50:0027% stationary bicycle (4x) 03:30:00
3/13/10
18% erging (rowing machine) (4x) 03:36:403% lifting (2x) 00:40:0042% rowing (6x) 08:26:0030% stationary bicycle (4x) 06:07:00+
3/6/10
29% erging (rowing machine) (7x) 06:12:005% lifting (2x) 01:10:005% road and trail run (1x) 01:12:0019% rowing (4x) 04:13:0039% stationary bicycle (7x) 08:22:00+
2/27/10
59% erging (rowing machine) (7x) 09:03:207% lifting (2x) 01:10:0032% stationary bicycle (3x) 04:55:00
2/20/10
27% erging (rowing machine) (5x) 04:08:143% lifting (1x) 00:35:0028% road run (3x) 04:20:0040% stationary bicycle (4x) 06:10:00
2/13/10
19% xc skiing (1x) 03:04:0013% erging (rowing machine) (2x) 02:05:403% lifting (1x) 00:30:007% road run (1x) 01:10:0055% stationary bicycle (5x) 08:32:00
2/6/10
8% xc skiing (1x) 01:59:0024% erging (rowing machine) (4x) 05:25:124% lifting (2x) 01:05:005% road and trail run (1x) 01:12:0024% road run (4x) 05:32:0032% stationary bicycle (6x) 07:11:00+
1/30/10
33% erging (rowing machine) (6x) 07:28:354% lifting (2x) 01:05:0014% road run (3x) 03:15:0046% stationary bicycle (6x) 10:21:00+
1/23/10
12% lifting (1x) 00:40:0038% rowing (1x) 02:00:0048% stationary bicycle (2x) 02:30:00
1/16/10
23% xc skiing (1x) 02:20:0014% erging (rowing machine) (1x) 01:28:0022% road run (2x) 02:14:0038% stationary bicycle (3x) 03:50:00
1/9/10
12% xc skiing (1x) 02:20:0034% erging (rowing machine) (4x) 06:40:355% lifting (2x) 01:00:0024% road run (4x) 04:46:0022% stationary bicycle (4x) 04:23:00+
1/2/10
42% erging (rowing machine) (4x) 06:45:003% lifting (1x) 00:30:008% road run (1x) 01:20:0046% stationary bicycle (4x) 07:20:00
12/26/09
28% erging (rowing machine) (4x) 05:10:002% lifting (1x) 00:30:0031% road run (3x) 05:42:0037% stationary bicycle (5x) 06:55:00+
12/19/09
2% stairs (1x) 00:30:0026% erging (rowing machine) (4x) 06:16:125% lifting (2x) 01:25:0020% road run (5x) 04:56:0445% stationary bicycle (7x) 10:46:00+
12/12/09
30% erging (rowing machine) (4x) 05:30:308% lifting (2x) 01:30:0011% road run (2x) 02:10:0017% rowing (3x) 03:15:0031% stationary bicycle (5x) 05:40:00+
12/5/09
11% erging (rowing machine) (4x) 02:25:006% lifting (2x) 01:20:006% road and trail run (1x) 01:17:0010% road run (2x) 02:12:0015% rowing (3x) 03:10:0049% stationary bicycle (7x) 10:11:00+
11/28/09
4% erging (rowing machine) (2x) 00:42:002% lifting (1x) 00:30:008% road and trail run (1x) 01:30:0020% road run (2x) 03:24:0015% rowing (3x) 02:32:0048% stationary bicycle (5x) 08:15:00
11/21/09
2% erging (rowing machine) (2x) 00:27:005% lifting (2x) 01:15:0014% road run (3x) 03:05:0022% rowing (5x) 04:46:3654% stationary bicycle (7x) 11:22:00+
11/14/09
10% erging (rowing machine) (3x) 01:42:593% lifting (1x) 00:35:003% orienteering (1x) 00:30:006% road and trail run (1x) 01:00:005% road run (1x) 00:55:0023% rowing (4x) 03:55:0044% stationary bicycle (5x) 07:20:003% trail run (1x) 00:35:00
11/7/09
6% erging (rowing machine) (4x) 01:20:006% lifting (2x) 01:25:0011% road run (2x) 02:25:0029% rowing (6x) 06:30:1546% stationary bicycle (7x) 10:03:00+
10/31/09
18% erging (rowing machine) (5x) 03:43:002% lifting (1x) 00:35:0015% road run (3x) 02:57:0018% rowing (4x) 03:35:0044% stationary bicycle (7x) 08:50:00+
10/24/09
6% erging (rowing machine) (2x) 01:26:005% lifting (2x) 01:20:0011% road run (2x) 02:45:0029% rowing (5x) 06:44:4647% stationary bicycle (7x) 10:56:00+
10/17/09
1% erging (rowing machine) (1x) 00:20:0020% orienteering (1x) 04:20:0013% road run (3x) 03:00:0036% rowing (6x) 07:54:3428% stationary bicycle (5x) 06:05:00+
10/10/09
3% lifting (1x) 00:35:0010% road run (2x) 01:44:0038% rowing (6x) 06:11:0042% stationary bicycle (6x) 06:51:005% trail run (1x) 00:55:00
10/3/09
4% erging (rowing machine) (2x) 00:55:005% lifting (2x) 01:05:005% orienteering (1x) 01:00:006% road run (1x) 01:17:0035% rowing (6x) 06:45:0041% stationary bicycle (5x) 07:48:00+
9/26/09
4% lifting (2x) 00:55:004% road run (1x) 01:00:0044% rowing (6x) 09:30:3646% stationary bicycle (7x) 10:06:00+
9/19/09
0% Calisthenics (1x) 00:10:004% lifting (2x) 00:50:0011% orienteering (1x) 02:15:0012% road and trail run (1x) 02:25:0027% rowing (4x) 05:30:0044% stationary bicycle (5x) 08:55:00+
9/12/09
8% erging (rowing machine) (1x) 01:30:006% road and trail run (1x) 01:12:0019% road run (3x) 03:35:3022% rowing (4x) 04:10:0042% stationary bicycle (5x) 07:40:00+
9/5/09
11% orienteering (1x) 01:30:0046% road run (5x) 06:10:007% rowing (1x) 01:00:0034% stationary bicycle (3x) 04:30:00
8/15/09
7/18/09
4% circuit (1x) 00:36:0055% rowing (5x) 06:45:0029% stationary bicycle (4x) 03:35:009% trail run (1x) 01:12:29
7/11/09
4% circuit (2x) 00:50:001% erging (rowing machine) (1x) 00:16:0023% road run (3x) 04:22:0025% rowing (4x) 04:45:0044% stationary bicycle (6x) 08:20:00+
7/4/09
3% circuit (1x) 00:40:004% erging (rowing machine) (1x) 00:50:007% outdoor biking (1x) 01:20:0017% road and trail run (2x) 03:05:0011% road run (2x) 02:00:0032% rowing (5x) 05:50:0024% stationary bicycle (4x) 04:22:00+
6/27/09
100% rowing (3x) 00:28:32
6/13/09
16% road and trail run (1x) 01:55:0018% road run (2x) 02:09:0034% rowing (4x) 03:57:0030% stationary bicycle (3x) 03:35:00
6/6/09
6% circuit (2x) 01:10:0011% road and trail run (1x) 02:05:0010% road run (2x) 02:00:0045% rowing (6x) 08:40:0026% stationary bicycle (4x) 05:00:00+
5/30/09
3% circuit (1x) 00:40:001% lifting (1x) 00:20:0026% road and trail run (3x) 05:15:007% road run (2x) 01:22:0030% rowing (5x) 06:02:0029% stationary bicycle (6x) 05:50:00+
5/23/09
1% erging (rowing machine) (1x) 00:20:003% lifting (2x) 00:40:0015% road run (2x) 02:39:0037% rowing (5x) 06:22:3240% stationary bicycle (6x) 06:57:00
5/16/09
2% erging (rowing machine) (1x) 00:15:0013% orienteering (1x) 01:37:0063% rowing (6x) 07:44:3621% stationary bicycle (4x) 02:35:00
5/9/09
3% lifting (1x) 00:35:008% outdoor biking (1x) 01:30:002% road run (1x) 00:30:0048% rowing (6x) 08:28:0037% stationary bicycle (7x) 06:30:00+
5/2/09
2% erging (rowing machine) (1x) 00:25:006% lifting (2x) 01:10:0014% road and trail run (2x) 02:39:0048% rowing (6x) 08:50:3224% stationary bicycle (3x) 04:30:00+
4/25/09
2% erging (rowing machine) (1x) 00:20:0010% orienteering (1x) 01:21:005% road run (1x) 00:40:0063% rowing (6x) 07:57:2417% stationary bicycle (2x) 02:15:00
4/18/09
2% erging (rowing machine) (1x) 00:20:004% lifting (1x) 00:35:005% orienteering (1x) 00:49:4515% road run (1x) 02:08:0050% rowing (6x) 07:10:0021% stationary bicycle (4x) 03:05:00
4/11/09
19% erging (rowing machine) (3x) 01:50:0016% orienteering (1x) 01:32:0048% rowing (4x) 04:35:0015% trail run (2x) 01:28:00
4/4/09
2% erging (rowing machine) (2x) 00:30:007% lifting (2x) 01:15:005% orienteering (1x) 01:00:005% road run (1x) 01:00:0048% rowing (6x) 08:11:0029% stationary bicycle (5x) 04:55:00
3/28/09
5% erging (rowing machine) (1x) 00:47:205% lifting (2x) 00:45:003% orienteering (1x) 00:33:316% road and trail run (1x) 01:00:0055% rowing (6x) 08:00:0023% stationary bicycle (4x) 03:25:00
3/21/09
16% erging (rowing machine) (3x) 02:40:003% lifting (1x) 00:30:006% road run (1x) 01:00:0035% rowing (4x) 05:50:0026% stationary bicycle (4x) 04:23:0011% trail run (1x) 01:54:00
3/14/09
24% erging (rowing machine) (4x) 03:52:004% lifting (2x) 00:45:009% road run (2x) 01:31:0026% rowing (4x) 04:17:0034% stationary bicycle (6x) 05:30:00
3/7/09
33% erging (rowing machine) (6x) 05:43:002% lifting (1x) 00:30:0015% road run (3x) 02:32:304% rowing (1x) 00:45:0043% stationary bicycle (6x) 07:25:00
2/28/09
39% erging (rowing machine) (6x) 06:35:517% lifting (3x) 01:15:0014% road run (2x) 02:29:007% rowing (1x) 01:15:0030% stationary bicycle (5x) 05:05:00
2/21/09
13% xc skiing (1x) 01:30:0036% erging (rowing machine) (4x) 04:11:0024% road run (4x) 02:44:0025% stationary bicycle (3x) 02:55:00
2/14/09
24% erging (rowing machine) (3x) 03:25:007% lifting (3x) 01:05:0010% road run (2x) 01:30:007% running at the gym (1x) 01:00:0049% stationary bicycle (5x) 06:55:00
2/7/09
31% erging (rowing machine) (5x) 04:57:174% lifting (2x) 00:40:0014% road run (2x) 02:14:006% running at the gym (1x) 01:00:0043% stationary bicycle (6x) 06:50:00
1/31/09
46% erging (rowing machine) (5x) 08:12:048% lifting (4x) 01:25:008% road run (2x) 01:35:009% running at the gym (2x) 01:45:0026% stationary bicycle (5x) 04:40:00+
1/24/09
39% xc skiing (3x) 07:10:0019% erging (rowing machine) (4x) 03:35:002% lifting (1x) 00:25:008% road run (2x) 01:30:005% running at the gym (1x) 01:00:0024% stationary bicycle (4x) 04:30:00+
1/17/09
28% erging (rowing machine) (5x) 05:25:006% lifting (3x) 01:10:0019% road run (4x) 03:42:009% running at the gym (2x) 01:45:0035% stationary bicycle (7x) 06:40:00+
1/10/09
41% erging (rowing machine) (5x) 06:46:005% lifting (3x) 00:55:0025% road run (5x) 04:11:0026% stationary bicycle (5x) 04:20:00
1/3/09
10% xc skiing (1x) 01:35:0038% erging (rowing machine) (6x) 05:56:045% lifting (2x) 00:50:0011% road run (3x) 01:45:0034% stationary bicycle (5x) 05:25:00
12/20/08
100% erging (rowing machine) (1x) 00:23:32
12/13/08
100% erging (rowing machine) (2x) 01:28:00
12/6/08
100% erging (rowing machine) (3x) 02:38:00
11/29/08
100% erging (rowing machine) (2x) 01:38:00
11/22/08
100% erging (rowing machine) (2x) 00:53:40
10/25/08
10% road run (1x) 00:37:0031% rowing (2x) 01:47:1638% stationary bicycle (2x) 02:10:0019% trail run (1x) 01:07:00
10/18/08
21% road and trail run (3x) 04:02:0011% road run (2x) 02:10:0034% rowing (5x) 06:20:0026% stationary bicycle (3x) 05:00:00+
10/11/08
5% elliptical (1x) 01:00:008% road and trail run (1x) 01:30:0011% road run (2x) 01:57:0029% rowing (4x) 04:55:0038% stationary bicycle (5x) 06:25:006% trail run (1x) 01:03:34
10/4/08
16% elliptical (2x) 02:00:0061% rowing (5x) 07:20:0022% stationary bicycle (3x) 02:40:00
9/27/08
17% elliptical (1x) 01:00:0018% road and trail run (1x) 01:05:0047% rowing (2x) 02:46:0017% trail run (1x) 01:01:30
9/20/08
15% elliptical (1x) 01:00:0060% rowing (2x) 03:51:0023% stationary bicycle (1x) 01:30:00
9/13/08
6% erging (rowing machine) (2x) 01:00:0012% orienteering (1x) 01:48:0013% road and trail run (2x) 02:00:006% road run (1x) 01:00:0027% rowing (4x) 04:00:0025% stationary bicycle (3x) 03:35:006% trail run (1x) 00:55:30
9/6/08
10% erging (rowing machine) (3x) 01:40:0010% orienteering (1x) 01:41:0026% road run (4x) 04:10:0014% rowing (2x) 02:15:0039% stationary bicycle (4x) 06:15:00
8/30/08
6% erging (rowing machine) (1x) 00:55:0040% road run (7x) 05:35:0029% rowing (4x) 04:05:0023% stationary bicycle (4x) 03:15:00
6/14/08
19% orienteering (1x) 01:30:0056% rowing (3x) 04:15:0024% stationary bicycle (1x) 01:50:00
6/7/08
4% erging (rowing machine) (1x) 00:37:2619% orienteering (3x) 02:49:0026% road run (3x) 03:51:0034% rowing (3x) 05:00:006% stationary bicycle (1x) 01:00:007% trail run (2x) 01:00:44
5/31/08
100% rowing (2x) 03:45:00
5/24/08
39% orienteering (4x) 04:10:2255% rowing (3x) 05:50:004% stationary bicycle (1x) 00:30:00
5/17/08
8% elliptical (1x) 01:30:0011% erging (rowing machine) (1x) 02:00:006% road and trail run (1x) 01:02:0011% road run (2x) 01:53:0053% rowing (4x) 09:10:008% stationary bicycle (1x) 01:30:00
5/10/08
8% elliptical (1x) 01:30:006% orienteering (1x) 01:08:008% road and trail run (1x) 01:30:0023% road run (4x) 04:15:0043% rowing (6x) 08:00:0010% stationary bicycle (2x) 01:50:00+
5/3/08
18% elliptical (1x) 01:40:0026% erging (rowing machine) (2x) 02:25:0013% orienteering (1x) 01:13:4515% road run (1x) 01:23:0010% rowing (1x) 01:00:0016% stationary bicycle (1x) 01:30:00
4/26/08
6% erging (rowing machine) (1x) 00:55:008% orienteering (2x) 01:15:0019% road run (3x) 02:45:0054% rowing (5x) 07:33:0010% stationary bicycle (1x) 01:30:00
4/19/08
12% elliptical (2x) 01:40:006% erging (rowing machine) (1x) 00:50:0033% orienteering (3x) 04:41:402% road run (1x) 00:20:0033% rowing (3x) 04:40:007% stationary bicycle (1x) 01:00:004% trail run (1x) 00:38:00
4/12/08
19% elliptical (3x) 03:45:0010% erging (rowing machine) (2x) 01:56:001% lifting (1x) 00:15:0015% orienteering (2x) 02:57:006% road run (2x) 01:09:0030% rowing (3x) 05:50:0014% stationary bicycle (2x) 02:45:00+
3/29/08
41% elliptical (2x) 02:53:0043% erging (rowing machine) (2x) 03:00:0015% road run (2x) 01:05:00
3/22/08
48% elliptical (4x) 05:20:0015% erging (rowing machine) (2x) 01:40:0028% road run (3x) 03:07:007% rowing (1x) 00:50:00
3/8/08
36% elliptical (4x) 06:00:0018% xc skiing (1x) 03:00:0013% erging (rowing machine) (2x) 02:10:0014% road run (3x) 02:24:0018% rowing (3x) 03:00:00
3/1/08
53% elliptical (5x) 07:30:0032% erging (rowing machine) (4x) 04:31:0913% road run (3x) 01:56:00
2/23/08
48% elliptical (4x) 05:10:0046% erging (rowing machine) (4x) 04:58:004% road run (1x) 00:30:00
2/16/08
30% elliptical (2x) 02:45:0043% erging (rowing machine) (3x) 03:52:0025% road run (2x) 02:19:00
2/9/08
16% elliptical (2x) 02:55:008% xc skiing (1x) 01:30:0027% erging (rowing machine) (4x) 04:45:0021% road run (5x) 03:47:0025% stationary bicycle (3x) 04:30:00
2/2/08
26% erging (rowing machine) (5x) 05:17:191% lifting (1x) 00:15:0010% road run (3x) 02:05:0052% stationary bicycle (6x) 10:15:00+
1/26/08
34% xc skiing (2x) 04:45:0010% erging (rowing machine) (3x) 01:24:001% lifting (1x) 00:10:005% road run (1x) 00:48:0047% stationary bicycle (4x) 06:30:00
1/19/08
33% erging (rowing machine) (6x) 06:46:001% lifting (1x) 00:20:0016% road run (4x) 03:26:3042% stationary bicycle (5x) 08:40:00+
1/12/08
32% erging (rowing machine) (5x) 06:31:006% lifting (4x) 01:15:0021% road run (5x) 04:21:3039% stationary bicycle (5x) 08:00:00+
1/5/08
15% xc skiing (1x) 02:50:0036% erging (rowing machine) (5x) 06:34:001% lifting (1x) 00:20:0046% stationary bicycle (6x) 08:30:00+
12/29/07
3% rock climbing (1x) 00:30:0037% erging (rowing machine) (4x) 05:58:004% lifting (2x) 00:40:0025% road run (2x) 04:05:0028% stationary bicycle (3x) 04:30:00
9/29/07
22% erging (rowing machine) (4x) 02:45:009% orienteering (1x) 01:05:0012% road and trail run (1x) 01:30:0013% road run (1x) 01:36:0024% stationary bicycle (3x) 03:00:0017% trail run (1x) 02:05:00
9/8/07
67% road run (6x) 11:22:0027% rowing (5x) 04:35:005% stationary bicycle (1x) 01:00:00
8/18/07
26% orienteering (1x) 00:17:3573% road run (1x) 00:50:00
8/4/07
31% orienteering (2x) 02:37:0017% road run (2x) 01:30:0042% stationary bicycle (3x) 03:35:002% track (1x) 00:11:005% trail run (1x) 00:30:00
7/28/07
1% erging (rowing machine) (1x) 00:20:008% orienteering (2x) 01:30:0026% road run (4x) 04:40:0048% stationary bicycle (7x) 08:27:0013% trail run (3x) 02:26:00
7/21/07
2% orienteering (1x) 00:40:0035% road run (6x) 08:12:0061% stationary bicycle (7x) 14:10:00+
7/14/07
12% erging (rowing machine) (1x) 00:20:0029% orienteering (1x) 00:45:0058% road run (1x) 01:30:00
6/30/07
8% erging (rowing machine) (2x) 01:00:405% orienteering (1x) 00:45:0042% road run (4x) 05:20:0043% stationary bicycle (4x) 05:26:00
6/23/07
27% road run (1x) 01:00:0045% stationary bicycle (1x) 01:40:0027% trail run (1x) 01:00:59
6/16/07
9% erging (rowing machine) (4x) 01:40:005% orienteering (1x) 00:53:0040% road run (5x) 07:07:0039% stationary bicycle (5x) 06:54:002% track (1x) 00:30:002% trail run (1x) 00:27:00+
6/9/07
10% erging (rowing machine) (3x) 01:00:0030% orienteering (2x) 02:55:0031% road run (2x) 03:00:0026% stationary bicycle (2x) 02:30:00
6/2/07
6% erging (rowing machine) (3x) 01:20:0024% orienteering (3x) 04:37:0028% road run (4x) 05:28:0034% stationary bicycle (5x) 06:37:00+
5/26/07
8% erging (rowing machine) (4x) 01:50:001% lifting (1x) 00:15:0030% orienteering (4x) 06:48:0028% road run (4x) 06:27:3530% stationary bicycle (5x) 06:47:00+
5/19/07
13% elliptical (3x) 02:20:005% erging (rowing machine) (1x) 01:00:003% lifting (3x) 00:40:0068% road run (6x) 12:06:005% stationary bicycle (1x) 01:00:002% trail run (1x) 00:30:00+
5/12/07
38% elliptical (7x) 09:30:006% erging (rowing machine) (2x) 01:30:007% lifting (6x) 01:50:0045% road run (6x) 11:02:00+
5/5/07
29% elliptical (5x) 04:45:001% lifting (1x) 00:10:007% orienteering (1x) 01:09:4340% road run (4x) 06:38:0021% rowing (6x) 03:34:00
4/28/07
23% elliptical (4x) 04:00:001% lifting (1x) 00:15:008% orienteering (1x) 01:24:0144% road run (5x) 07:44:0022% rowing (6x) 03:52:30
4/21/07
28% elliptical (5x) 05:30:0017% erging (rowing machine) (4x) 03:29:312% lifting (3x) 00:30:006% orienteering (1x) 01:11:3922% road run (3x) 04:29:067% rowing (3x) 01:25:0015% running at the gym (2x) 03:00:00+
4/14/07
29% elliptical (5x) 05:15:002% lifting (2x) 00:30:0027% road run (3x) 04:58:0019% rowing (5x) 03:31:3016% running at the gym (3x) 02:55:003% trail run (1x) 00:40:00+
4/7/07
26% elliptical (5x) 05:15:002% erging (rowing machine) (1x) 00:35:005% lifting (4x) 01:00:0011% road run (2x) 02:20:0022% rowing (5x) 04:28:0024% running at the gym (4x) 04:50:00+
3/31/07
33% elliptical (6x) 06:30:006% erging (rowing machine) (2x) 01:18:004% lifting (3x) 00:50:004% road run (1x) 00:53:4517% rowing (4x) 03:30:0028% running at the gym (4x) 05:31:30+
3/24/07
35% elliptical (6x) 06:30:0019% erging (rowing machine) (4x) 03:35:004% lifting (3x) 00:45:003% road run (1x) 00:40:0036% running at the gym (6x) 06:45:00+
3/10/07
34% elliptical (5x) 05:30:006% fitness class (1x) 01:00:0012% erging (rowing machine) (2x) 02:00:006% lifting (3x) 01:00:0034% running at the gym (5x) 05:30:006% stationary bicycle (1x) 01:00:00
3/3/07
27% elliptical (5x) 05:15:005% fitness class (1x) 01:00:0016% erging (rowing machine) (5x) 03:02:007% lifting (5x) 01:25:002% road run (1x) 00:25:0038% running at the gym (5x) 07:20:00+
2/24/07
21% elliptical (4x) 03:48:005% fitness class (1x) 01:00:0026% xc skiing (2x) 04:40:0025% erging (rowing machine) (4x) 04:32:005% lifting (3x) 00:55:0016% running at the gym (3x) 02:58:00+
2/17/07
18% elliptical (5x) 04:00:0020% xc skiing (1x) 04:20:0016% erging (rowing machine) (4x) 03:40:003% lifting (2x) 00:40:0032% running at the gym (6x) 07:00:00+
2/10/07
20% elliptical (5x) 04:30:003% Calisthenics (1x) 00:45:0033% erging (rowing machine) (6x) 07:13:159% lifting (7x) 02:00:0033% running at the gym (6x) 07:10:00+
2/3/07
18% elliptical (4x) 04:00:004% fitness class (1x) 01:00:0028% erging (rowing machine) (6x) 06:22:006% lifting (5x) 01:30:001% orienteering (1x) 00:15:000% rowing (1x) 00:10:0034% running at the gym (6x) 07:32:00+
1/27/07
18% elliptical (3x) 03:00:006% fitness class (1x) 01:00:0033% erging (rowing machine) (5x) 05:26:129% lifting (4x) 01:30:0017% road run (2x) 02:55:0015% running at the gym (2x) 02:30:00
12/16/06
33% elliptical (5x) 05:00:006% erging (rowing machine) (1x) 01:00:0011% lifting (5x) 01:45:0020% road run (2x) 03:00:0013% running at the gym (2x) 02:00:0013% stationary bicycle (2x) 02:00:00
12/9/06
13% elliptical (3x) 03:00:0027% erging (rowing machine) (5x) 06:07:439% lifting (5x) 02:00:0031% road run (6x) 07:00:00+
12/2/06
4% elliptical (1x) 01:00:002% Calisthenics (1x) 00:30:0033% erging (rowing machine) (6x) 06:56:195% lifting (4x) 01:10:0037% road run (6x) 07:43:3016% stationary bicycle (3x) 03:30:00+
11/25/06
14% erging (rowing machine) (1x) 01:00:0085% road run (3x) 05:52:00
11/18/06
9% elliptical (2x) 01:45:0033% erging (rowing machine) (5x) 06:17:3010% lifting (6x) 02:00:0030% road run (4x) 05:39:004% rowing (2x) 00:55:0010% stationary bicycle (2x) 02:00:00+
11/11/06
3% elliptical (1x) 00:45:0024% erging (rowing machine) (6x) 05:12:3012% lifting (6x) 02:35:0041% road run (6x) 08:43:0012% rowing (5x) 02:35:00+
11/4/06
6% elliptical (1x) 01:00:0019% erging (rowing machine) (4x) 03:05:0012% lifting (4x) 01:55:0042% road run (5x) 06:38:0019% rowing (5x) 03:00:55
10/28/06
4% elliptical (1x) 00:45:0014% erging (rowing machine) (4x) 02:41:009% lifting (5x) 01:47:0027% road run (3x) 05:04:5713% rowing (4x) 02:23:447% running at the gym (2x) 01:20:0020% stationary bicycle (4x) 03:45:00+
10/21/06
25% erging (rowing machine) (5x) 04:14:209% lifting (4x) 01:30:0024% orienteering (1x) 04:09:004% road run (1x) 00:40:0015% rowing (4x) 02:35:009% running at the gym (2x) 01:30:0012% stationary bicycle (2x) 02:00:00
10/14/06
15% erging (rowing machine) (4x) 02:45:009% lifting (5x) 01:40:0036% road run (6x) 06:40:0022% rowing (6x) 04:00:0016% stationary bicycle (2x) 03:00:00+
10/7/06
28% erging (rowing machine) (6x) 05:30:0014% lifting (6x) 02:45:0034% road run (5x) 06:33:006% rowing (2x) 01:10:005% running at the gym (1x) 01:00:0010% stationary bicycle (2x) 02:00:00+
9/30/06
6% elliptical (1x) 01:00:0020% erging (rowing machine) (3x) 03:14:308% lifting (5x) 01:24:008% orienteering (1x) 01:20:0036% road run (5x) 05:48:0014% rowing (4x) 02:20:006% stationary bicycle (1x) 01:00:00
9/23/06
29% erging (rowing machine) (5x) 04:00:0011% lifting (3x) 01:30:0014% orienteering (2x) 02:00:0026% road run (4x) 03:38:0018% rowing (4x) 02:30:00
9/16/06
20% erging (rowing machine) (5x) 03:38:0017% lifting (6x) 03:00:0012% orienteering (1x) 02:15:0019% road run (3x) 03:23:0017% rowing (5x) 03:05:008% running at the gym (3x) 01:30:004% stationary bicycle (1x) 00:45:00+
9/9/06
24% erging (rowing machine) (5x) 04:00:0019% lifting (7x) 03:15:0039% road run (6x) 06:36:0010% rowing (4x) 01:40:006% running at the gym (1x) 01:00:00
9/2/06
43% erging (rowing machine) (6x) 05:57:0016% lifting (6x) 02:20:007% road run (1x) 01:00:0032% running at the gym (5x) 04:33:00
7/22/06
7% erging (rowing machine) (4x) 01:00:001% lifting (1x) 00:15:0015% orienteering (2x) 01:57:009% road and trail run (1x) 01:15:0034% road run (5x) 04:22:0027% stationary bicycle (2x) 03:30:002% track (1x) 00:20:00
7/15/06
9% erging (rowing machine) (4x) 01:15:001% lifting (1x) 00:10:0020% orienteering (3x) 02:45:0017% road run (3x) 02:17:0040% stationary bicycle (6x) 05:22:002% track (1x) 00:20:009% trail run (1x) 01:12:56
7/8/06
9% erging (rowing machine) (4x) 01:00:0013% orienteering (2x) 01:29:0025% road run (3x) 02:45:0036% stationary bicycle (4x) 04:00:0015% trail run (2x) 01:41:33
7/1/06
8% erging (rowing machine) (4x) 01:00:004% lifting (2x) 00:30:0013% orienteering (2x) 01:33:0013% road run (2x) 01:35:0024% stationary bicycle (4x) 02:55:002% track (1x) 00:19:0032% trail run (2x) 03:52:00
6/24/06
9% erging (rowing machine) (5x) 01:10:003% lifting (2x) 00:30:0017% orienteering (2x) 02:18:0019% road and trail run (3x) 02:27:0045% stationary bicycle (6x) 05:47:002% track (1x) 00:18:002% trail run (1x) 00:20:00
6/17/06
7% erging (rowing machine) (4x) 01:00:003% lifting (2x) 00:30:0011% orienteering (2x) 01:30:0028% road run (3x) 03:50:0038% stationary bicycle (6x) 05:10:009% trail run (1x) 01:17:00
6/10/06
16% erging (rowing machine) (5x) 02:20:005% lifting (3x) 00:50:0019% orienteering (2x) 02:48:0011% road run (2x) 01:35:0031% stationary bicycle (5x) 04:25:002% track (1x) 00:18:0012% trail run (1x) 01:45:00
6/3/06
1% Calisthenics (1x) 00:15:0022% erging (rowing machine) (5x) 03:00:005% lifting (2x) 00:40:004% orienteering (1x) 00:32:0027% road and trail run (4x) 03:35:0012% road run (2x) 01:42:0014% stationary bicycle (3x) 01:55:0011% trail run (1x) 01:33:00
5/27/06
23% erging (rowing machine) (5x) 02:40:0028% orienteering (3x) 03:10:2931% road and trail run (4x) 03:35:005% road run (1x) 00:34:008% stationary bicycle (2x) 01:00:002% track (1x) 00:13:30
5/20/06
22% erging (rowing machine) (2x) 02:00:0043% orienteering (4x) 03:55:485% road and trail run (2x) 00:30:0017% road run (2x) 01:37:0011% stationary bicycle (2x) 01:02:00
5/13/06
32% erging (rowing machine) (5x) 04:15:008% lifting (5x) 01:08:003% orienteering (1x) 00:30:0055% road run (6x) 07:15:45
5/6/06
14% erging (rowing machine) (2x) 02:00:007% lifting (4x) 01:02:0048% road run (6x) 06:41:0029% rowing (6x) 04:05:00
4/29/06
18% erging (rowing machine) (2x) 02:00:009% lifting (3x) 01:01:0040% road run (4x) 04:27:4032% rowing (6x) 03:37:30
4/22/06
21% erging (rowing machine) (4x) 03:08:264% lifting (3x) 00:42:005% orienteering (1x) 00:45:001% road and trail run (1x) 00:15:0038% road run (4x) 05:33:0022% rowing (4x) 03:15:005% running at the gym (1x) 00:45:00
4/15/06
17% erging (rowing machine) (2x) 02:00:005% lifting (3x) 00:37:0043% road run (6x) 05:08:1433% rowing (6x) 03:58:22
4/8/06
20% erging (rowing machine) (3x) 02:21:157% lifting (4x) 00:56:0031% road run (3x) 03:43:1636% rowing (5x) 04:14:004% running at the gym (1x) 00:30:00
4/1/06
12% erging (rowing machine) (1x) 01:30:005% lifting (3x) 00:38:0015% road and trail run (2x) 01:55:0020% road run (3x) 02:28:0038% rowing (6x) 04:44:008% running at the gym (1x) 01:03:45
3/25/06
1% Calisthenics (2x) 00:10:0023% erging (rowing machine) (3x) 03:05:0011% lifting (5x) 01:31:0015% road and trail run (1x) 02:00:0018% rowing (3x) 02:25:0024% running at the gym (3x) 03:10:253% trail run (1x) 00:30:00
3/18/06
2% Calisthenics (1x) 00:20:0017% road run (5x) 02:56:0080% rowing (7x) 13:15:00
3/11/06
16% erging (rowing machine) (3x) 01:25:395% lifting (1x) 00:30:008% road and trail run (1x) 00:45:0026% road run (3x) 02:22:0043% rowing (2x) 03:50:00
3/4/06
10% Calisthenics (2x) 01:15:0020% erging (rowing machine) (3x) 02:22:5213% lifting (4x) 01:30:0017% road and trail run (1x) 02:00:003% road run (1x) 00:26:3034% running at the gym (4x) 03:54:40
2/25/06
7% Calisthenics (1x) 01:00:0037% erging (rowing machine) (5x) 04:43:0015% lifting (6x) 01:59:0032% running at the gym (4x) 04:03:456% trail run (1x) 00:51:00
2/18/06
17% erging (rowing machine) (5x) 02:02:1922% lifting (6x) 02:35:0015% road run (2x) 01:43:0044% running at the gym (5x) 05:00:45
2/11/06
6% Calisthenics (2x) 00:46:0031% erging (rowing machine) (5x) 03:55:1721% lifting (6x) 02:36:0041% running at the gym (6x) 05:04:15
2/4/06
12% Calisthenics (4x) 01:26:0039% erging (rowing machine) (6x) 04:42:3712% lifting (4x) 01:28:0011% road run (3x) 01:22:0024% running at the gym (3x) 02:52:20
1/28/06
25% xc skiing (1x) 03:30:006% Calisthenics (3x) 00:52:0032% erging (rowing machine) (5x) 04:24:217% lifting (3x) 01:00:001% road run (1x) 00:10:0026% running at the gym (4x) 03:36:00
1/21/06
6% Calisthenics (2x) 00:46:0045% erging (rowing machine) (6x) 05:03:444% lifting (1x) 00:30:004% road run (1x) 00:31:0028% running at the gym (3x) 03:12:009% stationary bicycle (1x) 01:00:00
1/14/06
6% Calisthenics (6x) 00:55:0031% erging (rowing machine) (6x) 04:36:006% orienteering (1x) 01:00:006% road and trail run (1x) 01:00:007% road run (1x) 01:04:0022% stationary bicycle (3x) 03:15:0017% trail run (2x) 02:33:00
1/7/06
4% Calisthenics (3x) 00:32:0013% erging (rowing machine) (2x) 01:30:0046% orienteering (3x) 05:13:0024% stationary bicycle (2x) 02:45:0011% trail run (1x) 01:15:00
12/31/05
32% xc skiing (2x) 03:35:001% Calisthenics (2x) 00:09:0025% erging (rowing machine) (3x) 02:45:0031% road run (3x) 03:25:009% stationary bicycle (1x) 01:00:00
12/24/05
49% erging (rowing machine) (5x) 04:30:0050% road run (5x) 04:39:00
12/17/05
44% erging (rowing machine) (2x) 02:30:0055% running at the gym (3x) 03:09:00
12/10/05
9% Calisthenics (1x) 01:00:0041% erging (rowing machine) (5x) 04:21:457% lifting (1x) 00:45:0041% running at the gym (4x) 04:20:00
12/3/05
8% Calisthenics (2x) 00:50:0043% erging (rowing machine) (5x) 04:22:0032% road run (4x) 03:13:0015% running at the gym (2x) 01:35:00
11/19/05
28% erging (rowing machine) (3x) 01:54:3031% rowing (4x) 02:05:0040% running at the gym (3x) 02:40:00
11/12/05
23% erging (rowing machine) (3x) 02:08:383% lifting (1x) 00:20:0011% road and trail run (1x) 01:05:0038% rowing (5x) 03:35:0023% running at the gym (2x) 02:10:00
11/5/05
34% erging (rowing machine) (5x) 03:15:0012% road and trail run (1x) 01:10:0011% road run (1x) 01:05:0024% rowing (4x) 02:15:0011% running at the gym (1x) 01:05:005% trail run (1x) 00:30:00
10/29/05
35% erging (rowing machine) (3x) 02:50:004% lifting (1x) 00:20:0040% rowing (5x) 03:18:0019% running at the gym (2x) 01:35:00
10/22/05
100% rowing (1x) 02:00:00
9/10/05
41% erging (rowing machine) (4x) 02:38:002% lifting (1x) 00:10:0025% road run (1x) 01:35:0013% rowing (2x) 00:50:0017% running at the gym (1x) 01:05:00
9/3/05
18% lifting (2x) 00:30:0081% running at the gym (2x) 02:10:00
5/7/05
100% rowing (4x) 06:00:00
4/30/05
11% erging (rowing machine) (1x) 00:46:0088% rowing (6x) 05:47:00
4/23/05
20% erging (rowing machine) (2x) 01:23:003% lifting (1x) 00:15:0067% rowing (5x) 04:30:007% running at the gym (1x) 00:30:00
4/16/05
7% erging (rowing machine) (1x) 00:35:004% lifting (1x) 00:20:0024% road run (3x) 01:57:0057% rowing (4x) 04:36:006% running at the gym (1x) 00:30:00
4/9/05
6% erging (rowing machine) (1x) 00:40:005% lifting (2x) 00:35:005% road run (1x) 00:30:0072% rowing (5x) 07:07:1310% running at the gym (2x) 01:00:00
4/2/05
8% erging (rowing machine) (1x) 00:40:0091% rowing (5x) 07:36:00
3/26/05
2% road and trail run (1x) 00:30:0097% rowing (7x) 24:00:00+
3/19/05
100% rowing (3x) 07:07:19
3/12/05
7% Calisthenics (1x) 00:20:0045% erging (rowing machine) (3x) 01:55:0021% orienteering (1x) 00:55:0017% running at the gym (1x) 00:45:006% trail run (1x) 00:17:00
3/5/05
17% Calisthenics (4x) 01:25:0019% erging (rowing machine) (2x) 01:36:308% lifting (2x) 00:40:0014% orienteering (1x) 01:10:0041% running at the gym (6x) 03:25:00
2/26/05
12% Calisthenics (1x) 00:30:0040% erging (rowing machine) (3x) 01:40:0018% lifting (2x) 00:45:0030% running at the gym (2x) 01:15:00
2/19/05
13% Calisthenics (1x) 00:45:0048% erging (rowing machine) (3x) 02:45:008% lifting (1x) 00:30:0029% running at the gym (2x) 01:40:00
2/12/05
36% erging (rowing machine) (3x) 02:05:0019% lifting (3x) 01:05:0044% running at the gym (4x) 02:30:00
2/5/05
20% Calisthenics (1x) 01:00:0041% erging (rowing machine) (4x) 02:00:0025% lifting (2x) 01:15:0012% running at the gym (1x) 00:35:00
1/29/05
100% xc skiing (1x) 03:30:00
1/22/05
100% road run (1x) 00:50:00
6/26/04
100% road run (1x) 00:40:00
6/19/04
62% orienteering (2x) 01:50:0022% road run (1x) 00:40:0014% track (1x) 00:25:00
6/12/04
17% orienteering (1x) 01:00:0026% outdoor biking (1x) 01:30:0023% stationary bicycle (1x) 01:20:0018% track (1x) 01:05:0014% trail run (1x) 00:50:00
6/5/04
51% road run (3x) 02:36:0013% stationary bicycle (1x) 00:40:005% track (1x) 00:17:3029% trail run (1x) 01:30:00
5/29/04
5% orienteering (1x) 00:22:0025% road and trail run (1x) 01:35:0039% road run (2x) 02:30:0015% stationary bicycle (1x) 01:00:0013% trail run (1x) 00:50:00
5/22/04
11% orienteering (1x) 00:24:0088% road run (3x) 03:00:00
4/24/04
11% Calisthenics (1x) 00:30:0071% rowing (4x) 03:04:3017% running at the gym (1x) 00:45:00
4/17/04
51% erging (rowing machine) (2x) 01:41:0048% rowing (2x) 01:35:00
4/10/04
9% Calisthenics (1x) 00:30:0025% erging (rowing machine) (2x) 01:25:0056% rowing (4x) 03:06:009% running at the gym (1x) 00:30:00
4/3/04
27% erging (rowing machine) (3x) 01:54:0060% rowing (5x) 04:15:0011% running at the gym (1x) 00:50:00
3/27/04
8% erging (rowing machine) (1x) 00:35:005% lifting (1x) 00:25:0065% rowing (4x) 04:38:0020% running at the gym (2x) 01:27:00
3/20/04
100% rowing (7x) 23:30:00+
3/13/04
19% erging (rowing machine) (2x) 00:57:4680% rowing (1x) 04:00:00
6/21/03
72% orienteering (1x) 01:45:0027% road run (1x) 00:40:00
6/14/03
7% orienteering (1x) 00:30:0044% road run (3x) 03:00:0018% stationary bicycle (1x) 01:15:004% track (1x) 00:20:0024% trail run (1x) 01:38:00

Calisthenics
circuit
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
outdoor biking
road and trail run
road run
rock climbing
rowing
running at the gym
stairs
stationary bicycle
track
trail run
xc skiing

[in calendar format]



 

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