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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hillary

Week
Ending		Hrs by Intensity
012345678910111213141516
6/14/08
32% intensity 340% intensity 226% intensity 1
6/7/08
6% intensity 51% intensity 432% intensity 315% intensity 243% intensity 1
5/31/08
40% intensity 333% intensity 226% intensity 1
5/24/08
3% intensity 546% intensity 320% intensity 230% intensity 1
5/17/08
13% intensity 329% intensity 257% intensity 1
5/10/08
9% intensity 49% intensity 380% intensity 1+
5/3/08
4% intensity 59% intensity 486% intensity 1
4/26/08
6% intensity 411% intensity 282% intensity 1
4/19/08
1% intensity 58% intensity 415% intensity 315% intensity 259% intensity 1
4/12/08
2% intensity 412% intensity 315% intensity 269% intensity 1+
3/29/08
5% intensity 294% intensity 1
3/22/08
6% intensity 410% intensity 314% intensity 268% intensity 1
3/8/08
29% intensity 39% intensity 261% intensity 1
3/1/08
0% intensity 52% intensity 49% intensity 32% intensity 284% intensity 1
2/23/08
8% intensity 391% intensity 1
2/16/08
9% intensity 311% intensity 279% intensity 1
2/9/08
3% intensity 320% intensity 275% intensity 1
2/2/08
0% intensity 52% intensity 41% intensity 324% intensity 271% intensity 1+
1/26/08
3% intensity 44% intensity 334% intensity 256% intensity 1
1/19/08
9% intensity 313% intensity 276% intensity 1+
1/12/08
10% intensity 320% intensity 268% intensity 1+
1/5/08
4% intensity 47% intensity 322% intensity 266% intensity 1+
12/29/07
7% intensity 328% intensity 264% intensity 1
9/29/07
15% intensity 330% intensity 253% intensity 1
9/8/07
7% intensity 319% intensity 272% intensity 1
8/18/07
26% intensity 473% intensity 2
8/4/07
2% intensity 438% intensity 259% intensity 1
7/28/07
7% intensity 34% intensity 287% intensity 1
7/21/07
5% intensity 341% intensity 253% intensity 1+
7/14/07
29% intensity 312% intensity 258% intensity 1
6/30/07
16% intensity 345% intensity 238% intensity 1
6/23/07
27% intensity 427% intensity 318% intensity 227% intensity 1
6/16/07
5% intensity 417% intensity 313% intensity 263% intensity 1
6/9/07
36% intensity 310% intensity 253% intensity 1
6/2/07
0% intensity 52% intensity 416% intensity 330% intensity 250% intensity 1+
5/26/07
28% intensity 328% intensity 243% intensity 1+
5/19/07
3% intensity 35% intensity 290% intensity 1+
5/12/07
11% intensity 38% intensity 280% intensity 1+
5/5/07
1% intensity 57% intensity 41% intensity 318% intensity 271% intensity 1
4/28/07
2% intensity 58% intensity 41% intensity 322% intensity 266% intensity 1
4/21/07
0% intensity 515% intensity 314% intensity 269% intensity 1+
4/14/07
2% intensity 52% intensity 328% intensity 266% intensity 1+
4/7/07
2% intensity 45% intensity 341% intensity 251% intensity 1+
3/31/07
1% intensity 51% intensity 44% intensity 327% intensity 265% intensity 1+
3/24/07
3% intensity 48% intensity 311% intensity 276% intensity 1+
3/10/07
12% intensity 36% intensity 281% intensity 1
3/3/07
0% intensity 54% intensity 47% intensity 35% intensity 281% intensity 1+
2/24/07
1% intensity 51% intensity 424% intensity 326% intensity 246% intensity 1+
2/17/07
3% intensity 43% intensity 324% intensity 269% intensity 1+
2/10/07
2% intensity 519% intensity 334% intensity 244% intensity 1+
2/3/07
1% intensity 513% intensity 337% intensity 247% intensity 1+
1/27/07
4% intensity 517% intensity 350% intensity 227% intensity 1
12/16/06
11% intensity 388% intensity 1
12/9/06
0% intensity 49% intensity 311% intensity 279% intensity 1+
12/2/06
4% intensity 411% intensity 347% intensity 236% intensity 1+
11/25/06
40% intensity 259% intensity 1
11/18/06
3% intensity 418% intensity 347% intensity 230% intensity 1+
11/11/06
1% intensity 416% intensity 359% intensity 222% intensity 1+
11/4/06
2% intensity 418% intensity 333% intensity 246% intensity 1
10/28/06
1% intensity 52% intensity 415% intensity 347% intensity 232% intensity 1+
10/21/06
2% intensity 539% intensity 341% intensity 216% intensity 1
10/14/06
3% intensity 417% intensity 337% intensity 241% intensity 1+
10/7/06
3% intensity 526% intensity 349% intensity 220% intensity 1+
9/30/06
2% intensity 512% intensity 413% intensity 334% intensity 236% intensity 1
9/23/06
12% intensity 428% intensity 341% intensity 216% intensity 1
9/16/06
3% intensity 441% intensity 321% intensity 232% intensity 1+
9/9/06
2% intensity 51% intensity 443% intensity 335% intensity 217% intensity 1
9/2/06
7% intensity 467% intensity 324% intensity 2
7/22/06
20% intensity 345% intensity 234% intensity 1
7/15/06
11% intensity 424% intensity 353% intensity 210% intensity 1
7/8/06
12% intensity 413% intensity 356% intensity 217% intensity 1
7/1/06
2% intensity 544% intensity 350% intensity 22% intensity 1
6/24/06
2% intensity 424% intensity 347% intensity 225% intensity 1
6/17/06
9% intensity 411% intensity 356% intensity 222% intensity 1
6/10/06
2% intensity 433% intensity 364% intensity 2
6/3/06
13% intensity 424% intensity 341% intensity 220% intensity 1
5/27/06
35% intensity 48% intensity 343% intensity 211% intensity 1
5/20/06
3% intensity 56% intensity 451% intensity 325% intensity 213% intensity 1
5/13/06
61% intensity 322% intensity 215% intensity 1
5/6/06
1% intensity 562% intensity 320% intensity 215% intensity 1
4/29/06
1% intensity 52% intensity 472% intensity 314% intensity 29% intensity 1
4/22/06
1% intensity 450% intensity 347% intensity 20% intensity 1
4/15/06
1% intensity 52% intensity 459% intensity 325% intensity 212% intensity 1
4/8/06
3% intensity 53% intensity 463% intensity 329% intensity 2
4/1/06
1% intensity 571% intensity 314% intensity 211% intensity 1
3/25/06
99% intensity 30% intensity 2
3/18/06
100% intensity 3
3/11/06
1% intensity 51% intensity 477% intensity 310% intensity 29% intensity 1
3/4/06
7% intensity 479% intensity 313% intensity 2
2/25/06
2% intensity 480% intensity 316% intensity 20% intensity 1
2/18/06
3% intensity 59% intensity 445% intensity 324% intensity 217% intensity 1
2/11/06
1% intensity 512% intensity 478% intensity 37% intensity 2
2/4/06
1% intensity 594% intensity 31% intensity 22% intensity 1
1/28/06
1% intensity 55% intensity 484% intensity 38% intensity 2
1/21/06
0% intensity 520% intensity 473% intensity 35% intensity 2
1/14/06
5% intensity 485% intensity 38% intensity 2
1/7/06
9% intensity 490% intensity 3
12/31/05
95% intensity 34% intensity 2
12/24/05
100% intensity 3
12/17/05
100% intensity 3
12/10/05
100% intensity 3
12/3/05
19% intensity 454% intensity 321% intensity 25% intensity 1
11/19/05
17% intensity 478% intensity 33% intensity 2
11/12/05
4% intensity 58% intensity 476% intensity 311% intensity 2
11/5/05
3% intensity 510% intensity 474% intensity 311% intensity 2
10/29/05
10% intensity 512% intensity 464% intensity 312% intensity 2
10/22/05
100% intensity 3
9/10/05
8% intensity 585% intensity 35% intensity 2
9/3/05
62% intensity 337% intensity 2
5/7/05
100% intensity 3
4/30/05
5% intensity 510% intensity 482% intensity 31% intensity 2
4/23/05
5% intensity 57% intensity 482% intensity 33% intensity 2
4/16/05
8% intensity 56% intensity 480% intensity 34% intensity 2
4/9/05
1% intensity 55% intensity 481% intensity 311% intensity 2
4/2/05
8% intensity 58% intensity 472% intensity 310% intensity 2
3/26/05
100% intensity 3+
3/19/05
1% intensity 598% intensity 3
3/12/05
22% intensity 529% intensity 429% intensity 317% intensity 2
3/5/05
8% intensity 531% intensity 458% intensity 32% intensity 2
2/26/05
28% intensity 512% intensity 442% intensity 318% intensity 2
2/19/05
44% intensity 430% intensity 325% intensity 2
2/12/05
13% intensity 517% intensity 430% intensity 338% intensity 2
2/5/05
26% intensity 535% intensity 437% intensity 2
1/29/05
100% intensity 3
1/22/05
100% intensity 3
6/26/04
100% intensity 3
6/19/04
14% intensity 562% intensity 422% intensity 2
6/12/04
33% intensity 566% intensity 3
6/5/04
5% intensity 513% intensity 438% intensity 329% intensity 213% intensity 1
5/29/04
13% intensity 55% intensity 480% intensity 3
5/22/04
11% intensity 488% intensity 3
4/24/04
15% intensity 540% intensity 323% intensity 221% intensity 1
4/17/04
18% intensity 530% intensity 410% intensity 330% intensity 210% intensity 1
4/10/04
18% intensity 518% intensity 49% intensity 327% intensity 227% intensity 1
4/3/04
26% intensity 521% intensity 411% intensity 340% intensity 2
3/27/04
22% intensity 52% intensity 420% intensity 354% intensity 2
3/20/04
100% intensity 3+
3/13/04
2% intensity 597% intensity 3
6/21/03
27% intensity 372% intensity 2
6/14/03
4% intensity 518% intensity 322% intensity 254% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/14/08
24% bicycle (1x) 01:50:0019% orienteering (1x) 01:30:0056% rowing (4x) 04:15:00
6/7/08
6% bicycle (1x) 01:00:004% erging (rowing machine) (2x) 00:37:2619% orienteering (3x) 02:49:0026% road (5x) 03:51:00