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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hillary

Week
Ending
Hours by Intensity
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25
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789101112131415161718192021222324
25
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/15/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
0123456789101112131415161718192021222324
25
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
0123456789101112131415161718192021222324
25
4/26/08
4/19/08
4/12/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
9/29/07
9/8/07
8/18/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
0123456789101112131415161718192021222324
25
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
0123456789101112131415161718192021222324
25
9/2/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
0123456789101112131415161718192021222324
25
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
9/10/05
9/3/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
6/26/04
6/19/04
0123456789101112131415161718192021222324
25
6/12/04
6/5/04
5/29/04
5/22/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
6/21/03
6/14/03

Week
Ending
Hours by Activity
0123456789101112131415161718192021222324
25
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789101112131415161718192021222324
25
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/15/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
0123456789101112131415161718192021222324
25
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
0123456789101112131415161718192021222324
25
4/26/08
4/19/08
4/12/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
9/29/07
9/8/07
8/18/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
0123456789101112131415161718192021222324
25
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
0123456789101112131415161718192021222324
25
9/2/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
0123456789101112131415161718192021222324
25
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
9/10/05
9/3/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
6/26/04
6/19/04
0123456789101112131415161718192021222324
25
6/12/04
6/5/04
5/29/04
5/22/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
6/21/03
6/14/03

Calisthenics
circuit
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
outdoor biking
road and trail run
road run
rock climbing
rowing
running at the gym
stairs
stationary bicycle
track
trail run
xc skiing