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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sparky

Week
Ending		Training hours by intensity
0123456789
10
9/25/21
1/4/20
11/26/11
11/19/11
11/5/11
4/11/09
3/7/09
2/28/09

Week
Ending		Training hours by activity
0123456789
10
9/25/21
1/4/20
11/26/11
11/19/11
11/5/11
4/11/09
3/7/09
2/28/09

Week
Ending		Training miles by activity
051015202530354045
50
9/25/21
1/4/20
11/26/11
11/19/11
11/5/11
4/11/09
3/7/09
2/28/09

ashtanga
brisk walking
cycling
orienteering
running
strider
Swim