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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DangerZone

Week
Ending
Training hours by intensity
01234567891011
12
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
7/28/13
01234567891011
12
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
01234567891011
12
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
5/2/10
01234567891011
12
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

Week
Ending
Training hours by activity
01234567891011
12
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
7/28/13
01234567891011
12
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
01234567891011
12
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
5/2/10
01234567891011
12
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
7/28/13
0102030405060708090
100
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
0102030405060708090
100
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
5/2/10
0102030405060708090
100
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

Fast running
Running
arm chair
biking
Core/Strength
cross country
cross country race
elliptical
FRIZ
Hiking
lifting
orienteering
Other
rest day
Rowing
RUGBY
Running
stretching
Surveying
swimming
track
track meet
Wallyball