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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: krinkle

Week
Ending		Training hours by intensity
0123456789101112
13
6/27/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Week
Ending		Training hours by activity
0123456789101112
13
6/27/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Week
Ending		Training miles by activity
05101520253035404550556065
70
6/27/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Fast running
Running
Running
Weights/Crossfit