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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zamu

Week
Ending
Training hours by intensity
0123456789101112131415
16
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
0123456789101112131415
16
8/15/10
7/25/10
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09

Week
Ending
Training hours by activity
0123456789101112131415
16
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
0123456789101112131415
16
8/15/10
7/25/10
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09

Week
Ending
Training kilometers by activity
0102030405060708090100
110
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
12/18/11
12/11/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
0102030405060708090100
110
8/15/10
7/25/10
5/31/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09

Fast running
Running
crostrainer
erotuomari
futis/jumppa/sähly
hiihto
Huolto
jalkapallo
JEFU
juoksu
kamppailu
koordinaatio, nopeus
lentopallo/punttis
marssi
palloilu
punttis
pyöräily
pysu
sähly
soutu laitteella
suunnistus
uinti
vapaaottelu treeni