Weekly Training: Dilin
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/03 |  | ||||||||||
| 5/3/03 | | ||||||||||
| 4/26/03 | | ||||||||||
| 4/19/03 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/10/03 | | ||||||||||
| 5/3/03 | | ||||||||||
| 4/26/03 | | ||||||||||
| 4/19/03 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/10/03 | |||||||||||
| 5/3/03 | |||||||||||
| 4/26/03 | |||||||||||
| 4/19/03 |
| cross-country |
| orienteering |
| road |
| strenght |
| track |