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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kirsti

Week
Ending
Training hours by intensity
0123456789
10
4/4/09
3/28/09
3/21/09
3/14/09

Week
Ending
Training hours by activity
0123456789
10
4/4/09
3/28/09
3/21/09
3/14/09

Week
Ending
Training miles by activity
051015202530354045
50
4/4/09
3/28/09
3/21/09
3/14/09

Body pump
climbing
cycle
Gym session
run
Swim