Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/4/09 | |||||||||||
3/28/09 | |||||||||||
3/21/09 | |||||||||||
3/14/09 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/4/09 | |||||||||||
3/28/09 | |||||||||||
3/21/09 | |||||||||||
3/14/09 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
4/4/09 | |||||||||||
3/28/09 | |||||||||||
3/21/09 | |||||||||||
3/14/09 |
Body pump | |
climbing | |
cycle | |
Gym session | |
run | |
Swim |