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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: lu34yuan

Week
Ending		Training hours by intensity
0123456789
10
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09

Week
Ending		Training hours by activity
0123456789
10
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09

Integrated training
Keep Running
Middle distance
MTB
Race
run with map
Weight Training