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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FK

Week
Ending		Training hours by intensity
0123456789
10
5/30/09
5/23/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09

Week
Ending		Training hours by activity
0123456789
10
5/30/09
5/23/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09

Week
Ending		Training miles by activity
051015202530354045
50
5/30/09
5/23/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09

Running
Stair Intervals
Stretching
Ultimate