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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: martaski

Week
Ending		Training hours by intensity
0123456789
10
7/17/10
3/26/05
3/19/05
3/12/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
5/10/03
5/3/03
4/26/03

Week
Ending		Training hours by activity
0123456789
10
7/17/10
3/26/05
3/19/05
3/12/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
5/10/03
5/3/03
4/26/03

Week
Ending		Training miles by activity
051015202530354045505560
65
7/17/10
3/26/05
3/19/05
3/12/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
5/10/03
5/3/03
4/26/03

cross country skiing
cycling
Running
speed
strength
swimming