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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Myyrä

Week
Ending		Training hours by intensity
012345678910111213141516
17
6/26/16
6/12/16
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
6/8/14
6/1/14
5/25/14
5/18/14
5/4/14
2/2/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
012345678910111213141516
17
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
012345678910111213141516
17
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
012345678910111213141516
17
10/7/12
9/30/12
9/23/12
9/9/12
9/2/12
8/12/12
8/5/12
7/29/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
8/21/11
7/31/11
7/24/11
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/6/11
012345678910111213141516
17
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
8/29/10
8/22/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/25/10
4/18/10
4/11/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
012345678910111213141516
17
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/13/09
12/6/09
11/29/09
11/22/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
012345678910111213141516
17
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week
Ending		Training hours by activity
012345678910111213141516
17
6/26/16
6/12/16
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
6/8/14
6/1/14
5/25/14
5/18/14
5/4/14
2/2/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
012345678910111213141516
17
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
012345678910111213141516
17
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
012345678910111213141516
17
10/7/12
9/30/12
9/23/12
9/9/12
9/2/12
8/12/12
8/5/12
7/29/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
8/21/11
7/31/11
7/24/11
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/6/11
012345678910111213141516
17
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
8/29/10
8/22/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/25/10
4/18/10
4/11/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
012345678910111213141516
17
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/13/09
12/6/09
11/29/09
11/22/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
012345678910111213141516
17
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
6/26/16
6/12/16
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
6/8/14
6/1/14
5/25/14
5/18/14
5/4/14
2/2/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
0102030405060708090100110120130140150160170180190200
210
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
0102030405060708090100110120130140150160170180190200
210
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
0102030405060708090100110120130140150160170180190200
210
10/7/12
9/30/12
9/23/12
9/9/12
9/2/12
8/12/12
8/5/12
7/29/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
8/21/11
7/31/11
7/24/11
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/6/11
0102030405060708090100110120130140150160170180190200
210
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
8/29/10
8/22/10
8/8/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
4/25/10
4/18/10
4/11/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
0102030405060708090100110120130140150160170180190200
210
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/13/09
12/6/09
11/29/09
11/22/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
0102030405060708090100110120130140150160170180190200
210
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09

Floorball
Hiihto
Jumppa
Kävely
Kuntopyörä
Lumityöt
Melonta
Orinteering
Puistofutis
Pyöräily
Running
Savottaa yms. talkoita
Tennis
Uinti
Venyttely/rentoutus
Voimaharjoittelu