Weekly Training: Bear
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/9/09 |  | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/9/09 | | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 5/9/09 | | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | |
| Cycling |
| Running |
| Spinning |
| Swimming |
| Weight Training |