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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bogle

Week
Ending
Training hours by intensity
0123456789
10
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/2/09
4/25/09
4/18/09
4/11/09

Week
Ending
Training hours by activity
0123456789
10
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/2/09
4/25/09
4/18/09
4/11/09

Week
Ending
Training miles by activity
051015202530354045
50
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/2/09
4/25/09
4/18/09
4/11/09

Fast running
Running
Running
Swimming