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Weekly Training: Liam Paterson

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/2/14
1/26/14
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
12/30/12
12/23/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/28/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/23/11
1/16/11
10/31/10
10/24/10
9/12/10
9/5/10
8/29/10
8/22/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
5/3/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/2/14
1/26/14
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
12/30/12
12/23/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/28/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/23/11
1/16/11
10/31/10
10/24/10
9/12/10
9/5/10
8/29/10
8/22/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
5/3/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240	250
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/2/14
1/26/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240	250
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240	250
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
12/30/12
12/23/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240	250
10/28/12
10/21/12
10/14/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/23/11
1/16/11
10/31/10
10/24/10
9/12/10
9/5/10
8/29/10
8/22/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240	250
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
5/3/09

	Kayaking
	Mountain bike
	Mountains
	Orienteering
	Road bike
	Running
	strength/core
	Swim
	Triathlon

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