Weekly Training: kensai
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/30/09 |  | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | | ||||||||||
| 4/4/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/30/09 | | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | | ||||||||||
| 4/4/09 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/30/09 | | ||||||||||
| 5/2/09 | | ||||||||||
| 4/25/09 | | ||||||||||
| 4/18/09 | | ||||||||||
| 4/11/09 | | ||||||||||
| 4/4/09 | |
| Fast running |
| Running |
| Cycling (Road) |
| Hill Race |
| Hill-running |
| Orienteering |
| Orienteering Race |
| Orienteering Training |
| Stretching |
| Warm-up |