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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AL76

Week
Ending
Training hours by intensity
012345678910
11
5/8/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
012345678910
11
9/5/09
8/29/09
8/22/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training hours by activity
012345678910
11
5/8/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
012345678910
11
9/5/09
8/29/09
8/22/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
5/8/10
5/1/10
4/24/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
9/5/09
8/29/09
8/22/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09

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Weights