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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: va2nh

Week
Ending
Training hours by intensity
0123456789101112
13
9/19/09
9/12/09
9/5/09
5/9/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training hours by activity
0123456789101112
13
9/19/09
9/12/09
9/5/09
5/9/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training miles by activity
05101520253035404550
55
9/19/09
9/12/09
9/5/09
5/9/09
5/2/09
4/25/09
4/18/09

Fast running
Running
Backpacking
Mtn Biking
Road Biking
Running