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Weekly Training: Swampfox

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
44% intensity 351% intensity 24% intensity 1
3/14/10
74% intensity 325% intensity 2+
3/7/10
11% intensity 421% intensity 367% intensity 2+
2/28/10
77% intensity 322% intensity 2+
2/21/10
48% intensity 351% intensity 2+
2/14/10
60% intensity 339% intensity 2+
2/7/10
46% intensity 353% intensity 2+
1/31/10
60% intensity 339% intensity 2+
1/24/10
51% intensity 348% intensity 2+
1/17/10
76% intensity 323% intensity 2+
1/10/10
7% intensity 439% intensity 352% intensity 2+
1/3/10
70% intensity 329% intensity 2+
12/27/09
37% intensity 362% intensity 2
12/20/09
55% intensity 344% intensity 2+
12/13/09
62% intensity 337% intensity 2
12/6/09
67% intensity 332% intensity 2
11/29/09
50% intensity 349% intensity 2+
11/22/09
8% intensity 456% intensity 334% intensity 2+
11/15/09
65% intensity 334% intensity 2
11/8/09
54% intensity 345% intensity 2
11/1/09
38% intensity 361% intensity 1
10/25/09
36% intensity 444% intensity 315% intensity 23% intensity 1
10/18/09
11% intensity 453% intensity 334% intensity 2
10/11/09
10% intensity 421% intensity 367% intensity 2
10/4/09
4% intensity 518% intensity 453% intensity 222% intensity 1+
9/27/09
10% intensity 448% intensity 320% intensity 221% intensity 1+
9/20/09
34% intensity 446% intensity 318% intensity 2+
9/13/09
10% intensity 59% intensity 421% intensity 358% intensity 2+
9/6/09
36% intensity 363% intensity 2+
8/30/09
10% intensity 511% intensity 444% intensity 334% intensity 2
8/17/08
8/10/08
8/3/08
32% intensity 447% intensity 319% intensity 2
7/27/08
5% intensity 480% intensity 314% intensity 2+
7/20/08
21% intensity 449% intensity 328% intensity 2
7/13/08
17% intensity 443% intensity 339% intensity 2+
7/6/08
10% intensity 456% intensity 332% intensity 2
6/29/08
14% intensity 445% intensity 339% intensity 2+
6/22/08
20% intensity 437% intensity 342% intensity 2
6/15/08
21% intensity 423% intensity 355% intensity 2
6/8/08
11% intensity 511% intensity 448% intensity 328% intensity 2
6/1/08
14% intensity 447% intensity 337% intensity 2
5/25/08
16% intensity 446% intensity 336% intensity 2
5/18/08
31% intensity 458% intensity 310% intensity 2
5/11/08
9% intensity 436% intensity 353% intensity 2
5/4/08
17% intensity 439% intensity 343% intensity 2
4/27/08
7% intensity 445% intensity 347% intensity 2
4/20/08
11% intensity 468% intensity 319% intensity 2+
4/13/08
68% intensity 331% intensity 2+
4/6/08
61% intensity 338% intensity 2+
3/30/08
8% intensity 434% intensity 356% intensity 2+
3/23/08
72% intensity 327% intensity 2+
3/16/08
84% intensity 3+
3/9/08
79% intensity 320% intensity 2+
3/2/08
72% intensity 327% intensity 2
2/24/08
51% intensity 448% intensity 3
2/17/08
10% intensity 450% intensity 338% intensity 2
2/10/08
63% intensity 336% intensity 2+
2/3/08
63% intensity 336% intensity 2+
1/27/08
68% intensity 331% intensity 2+
1/20/08
44% intensity 355% intensity 2+
1/13/08
64% intensity 335% intensity 2+
1/6/08
63% intensity 336% intensity 2+
12/30/07
61% intensity 338% intensity 2
12/23/07
6% intensity 448% intensity 345% intensity 2+
12/16/07
41% intensity 358% intensity 2+
12/9/07
13% intensity 386% intensity 2
12/2/07
21% intensity 432% intensity 346% intensity 2
11/25/07
15% intensity 384% intensity 2
11/18/07
30% intensity 357% intensity 212% intensity 1
11/11/07
100% intensity 2
11/4/07
15% intensity 450% intensity 334% intensity 1
10/28/07
26% intensity 447% intensity 325% intensity 2
10/21/07
8% intensity 438% intensity 345% intensity 2+
10/14/07
9% intensity 513% intensity 459% intensity 317% intensity 2
10/7/07
17% intensity 448% intensity 318% intensity 215% intensity 1+
9/30/07
21% intensity 446% intensity 332% intensity 2
9/23/07
9% intensity 544% intensity 346% intensity 2
9/16/07
88% intensity 311% intensity 1
11/6/05

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
41% run (4x) 04:49:0028% biking (3x) 03:17:0030% skiing (3x) 03:36:00
3/14/10
33% run (5x) 07:30:0017% biking (4x) 03:55:0048% skiing (7x) 10:56:00+
3/7/10
11% Orienteering (1x) 02:35:0024% run (4x) 05:39:0010% biking (2x) 02:22:0053% skiing (7x) 12:17:00+
2/28/10
37% run (7x) 08:01:0062% skiing (7x) 13:22:00+
2/21/10
32% run (5x) 07:49:0067% skiing (7x) 15:56:00+
2/14/10
39% run (7x) 08:38:0060% skiing (7x) 13:22:00+
2/7/10
45% run (7x) 10:12:0054% skiing (7x) 12:04:00+
1/31/10
40% run (6x) 09:01:0059% skiing (7x) 13:06:00+
1/24/10
43% run (7x) 08:15:0056% skiing (7x) 10:49:00+
1/17/10
37% run (7x) 07:47:0062% skiing (7x) 13:02:00+
1/10/10
21% run (5x) 03:48:0078% skiing (7x) 13:48:00+
1/3/10
10% run (3x) 02:04:0089% skiing (7x) 17:07:00+
12/27/09
18% run (3x) 02:19:0081% skiing (5x) 10:28:00
12/20/09
43% run (7x) 08:44:0056% skiing (7x) 11:17:00+
12/13/09
16% run (3x) 02:34:0083% skiing (6x) 13:14:00
12/6/09
23% run (5x) 03:43:005% biking (1x) 00:50:0070% skiing (7x) 10:58:00
11/29/09
11% Orienteering (1x) 02:30:0032% run (5x) 06:55:0056% skiing (7x) 12:04:00+
11/22/09
8% Orienteering (1x) 01:48:0039% run (6x) 08:18:0051% skiing (7x) 10:45:00+
11/15/09
60% run (6x) 08:26:009% biking (1x) 01:24:0029% skiing (2x) 04:10:00
11/8/09
11% Orienteering (1x) 02:01:0045% run (6x) 07:36:0027% biking (3x) 04:35:0015% skiing (3x) 02:37:00
11/1/09
61% run (3x) 02:37:0038% biking (1x) 01:38:00
10/25/09
96% Orienteering (5x) 06:10:003% run (1x) 00:13:00
10/18/09
39% Orienteering (3x) 05:26:0040% run (5x) 05:37:0020% biking (2x) 02:52:00
10/11/09
10% Orienteering (1x) 01:38:0069% run (6x) 10:44:0020% biking (3x) 03:09:00
10/4/09
32% Orienteering (4x) 06:13:004% secret mtn bike training (1x) 00:53:0045% run (4x) 08:39:0017% biking (4x) 03:27:00+
9/27/09
28% Orienteering (3x) 05:18:006% secret mtn bike training (1x) 01:16:0040% run (5x) 07:31:0023% biking (4x) 04:20:00+
9/20/09
39% Orienteering (5x) 07:13:0018% run (2x) 03:25:0041% biking (4x) 07:26:00+
9/13/09
36% Orienteering (5x) 06:27:0021% run (3x) 03:44:0042% biking (5x) 07:23:00
9/6/09
100% Orienteering (7x) 18:40:00+
8/30/09
65% Orienteering (5x) 09:20:0034% run (2x) 04:54:00
8/17/08
8/10/08
8/3/08
73% Orienteering (4x) 06:16:0026% town biking (3x) 02:14:00
7/27/08
42% Orienteering (6x) 07:49:0011% secret mtn bike training (1x) 02:11:003% town biking (1x) 00:34:004% unsecret mtn bike training (1x) 00:55:007% run (1x) 01:20:0030% biking (5x) 05:40:00+
7/20/08
43% Orienteering (6x) 06:55:0014% unsecret mtn bike training (2x) 02:15:006% run (1x) 01:00:0036% biking (4x) 05:45:00
7/13/08
39% Orienteering (6x) 07:36:004% secret mtn bike training (1x) 00:52:007% unsecret mtn bike training (2x) 01:30:008% run (1x) 01:42:0038% biking (5x) 07:21:00+
7/6/08
34% Orienteering (4x) 05:46:004% unsecret mtn bike training (2x) 00:50:0021% run (3x) 03:33:0039% biking (5x) 06:39:00
6/29/08
48% Orienteering (6x) 10:17:002% secret mtn bike training (1x) 00:35:008% run (2x) 01:53:0039% biking (6x) 08:19:00+
6/22/08
29% Orienteering (3x) 04:16:003% secret mtn bike training (1x) 00:33:0047% run (4x) 06:52:0018% biking (3x) 02:42:00
6/15/08
26% Orienteering (2x) 03:35:004% secret mtn bike training (1x) 00:35:0049% run (5x) 06:43:0019% biking (4x) 02:34:00
6/8/08
23% Orienteering (2x) 02:34:0042% run (4x) 04:40:0034% biking (4x) 03:50:00
6/1/08
9% Orienteering (1x) 01:03:0070% run (5x) 07:58:0020% biking (1x) 02:17:00
5/25/08
89% run (6x) 07:34:0010% biking (1x) 00:54:00
5/18/08
18% Orienteering (2x) 02:24:0050% run (4x) 06:32:0031% biking (3x) 04:01:00
5/11/08
9% Orienteering (1x) 01:24:0057% run (6x) 08:50:0033% biking (3x) 05:12:00
5/4/08
17% Orienteering (2x) 03:05:003% unsecret mtn bike training (1x) 00:36:0034% run (5x) 05:56:0044% biking (7x) 07:36:00
4/27/08
55% run (7x) 09:31:0044% biking (6x) 07:33:00
4/20/08
6% Orienteering (1x) 01:17:0030% run (6x) 06:18:0028% biking (4x) 05:59:0035% skiing (6x) 07:21:00+
4/13/08
10% run (3x) 02:04:0043% biking (7x) 08:48:0046% skiing (6x) 09:34:00+
4/6/08
21% run (4x) 04:56:0038% biking (7x) 08:53:0039% skiing (7x) 09:08:00+
3/30/08
8% Orienteering (1x) 01:47:0018% run (3x) 03:37:0037% biking (6x) 07:24:0035% skiing (6x) 07:04:00+
3/23/08
18% run (5x) 04:13:0032% biking (5x) 07:19:0049% skiing (7x) 11:08:00+
3/16/08
13% run (4x) 02:56:0042% biking (6x) 09:28:0044% skiing (7x) 09:47:00+
3/9/08
16% run (4x) 03:21:0019% biking (4x) 03:52:0063% skiing (7x) 12:46:00+
3/2/08
19% run (4x) 02:58:0029% biking (5x) 04:36:0050% skiing (5x) 07:47:00
2/24/08
51% Orienteering (2x) 04:36:0048% run (3x) 04:21:00
2/17/08
20% Orienteering (2x) 02:47:009% run (2x) 01:14:0026% biking (3x) 03:36:0043% skiing (3x) 05:45:00
2/10/08
29% run (5x) 06:36:0028% biking (5x) 06:28:0041% skiing (6x) 09:21:00+
2/3/08
15% run (5x) 03:39:0036% biking (6x) 08:37:0047% skiing (7x) 11:13:00+
1/27/08
7% Orienteering (1x) 01:39:0019% run (5x) 04:02:0031% biking (5x) 06:43:0041% skiing (6x) 08:42:00+
1/20/08
12% run (2x) 02:21:0033% biking (5x) 06:14:0054% skiing (7x) 10:17:00+
1/13/08
13% run (4x) 03:22:0035% biking (7x) 08:28:0050% skiing (7x) 12:16:00+
1/6/08
11% run (4x) 02:29:0036% biking (7x) 08:15:0052% skiing (7x) 11:44:00+
12/30/07
14% run (3x) 02:33:0031% biking (4x) 05:35:0053% skiing (5x) 09:22:00
12/23/07
6% run (1x) 01:26:0041% biking (6x) 09:37:0051% skiing (7x) 11:55:00+
12/16/07
15% run (3x) 02:59:0025% biking (4x) 04:56:0059% skiing (7x) 11:46:00+
12/9/07
4% secret mtn bike training (1x) 00:47:0023% run (4x) 03:54:0054% biking (6x) 09:01:0017% skiing (2x) 02:53:00
12/2/07
46% Orienteering (3x) 04:23:0053% run (3x) 05:02:00
11/25/07
15% Orienteering (1x) 02:05:0084% run (6x) 11:02:00
11/18/07
30% Orienteering (1x) 01:27:0069% run (3x) 03:22:00
11/11/07
100% run (3x) 03:05:00
11/4/07
76% Orienteering (4x) 06:51:0023% run (3x) 02:07:00
10/28/07
52% Orienteering (4x) 06:46:0032% run (3x) 04:11:0015% biking (2x) 02:03:00
10/21/07
35% Orienteering (3x) 06:56:0013% secret mtn bike training (3x) 02:44:0034% run (4x) 06:49:0016% biking (3x) 03:13:00+
10/14/07
33% Orienteering (3x) 05:09:007% secret mtn bike training (2x) 01:07:0023% run (2x) 03:33:0035% biking (4x) 05:28:00
10/7/07
18% Orienteering (2x) 03:25:0017% secret mtn bike training (4x) 03:08:0041% run (5x) 07:30:0022% biking (3x) 03:58:00+
9/30/07
32% Orienteering (3x) 05:06:0015% secret mtn bike training (3x) 02:27:0032% run (3x) 05:11:0020% biking (4x) 03:11:00
9/23/07
27% Orienteering (3x) 04:32:0019% secret mtn bike training (2x) 03:09:0027% run (3x) 04:26:0026% biking (5x) 04:16:00
9/16/07
21% Orienteering (1x) 01:29:0025% secret mtn bike training (1x) 01:43:0027% run (2x) 01:53:0025% biking (1x) 01:47:00
11/6/05

biking
little up little down
mapping
Orienteering
Power napping
run
secret mtn bike training
skiing
town biking
unsecret mtn bike training
Yowsa!!!

[in calendar format]



 

Mar 18, 2010: processing time: 1.192s | © 2000-2010 Attackpoint LLC
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