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Weekly Training: Swampfox

Week
Ending
Hrs by Intensity
012345678910111213141516
5/17/08
16% intensity 483% intensity 3
5/10/08
18% intensity 424% intensity 356% intensity 2
5/3/08
7% intensity 447% intensity 344% intensity 2
4/26/08
13% intensity 446% intensity 339% intensity 2+
4/19/08
5% intensity 470% intensity 324% intensity 2+
4/12/08
59% intensity 340% intensity 2+
4/5/08
64% intensity 335% intensity 2+
3/29/08
8% intensity 441% intensity 350% intensity 2+
3/22/08
75% intensity 324% intensity 2+
3/15/08
79% intensity 3+
3/8/08
82% intensity 317% intensity 2+
3/1/08
18% intensity 458% intensity 322% intensity 2
2/23/08
22% intensity 477% intensity 3
2/16/08
9% intensity 442% intensity 348% intensity 2
2/9/08
68% intensity 331% intensity 2+
2/2/08
66% intensity 333% intensity 2+
1/26/08
60% intensity 339% intensity 2+
1/19/08
52% intensity 347% intensity 2+
1/12/08
61% intensity 338% intensity 2+
1/5/08
57% intensity 342% intensity 2+
12/29/07
67% intensity 332% intensity 2+
12/22/07
6% intensity 449% intensity 343% intensity 2+
12/15/07
29% intensity 370% intensity 2+
12/8/07
13% intensity 414% intensity 371% intensity 2
12/1/07
30% intensity 369% intensity 2
11/24/07
29% intensity 370% intensity 2
11/17/07
81% intensity 218% intensity 1
11/10/07
26% intensity 459% intensity 214% intensity 1
11/3/07
73% intensity 326% intensity 1
10/27/07
25% intensity 433% intensity 340% intensity 2
10/20/07
9% intensity 446% intensity 336% intensity 2+
10/13/07
9% intensity 512% intensity 453% intensity 325% intensity 2
10/6/07
17% intensity 454% intensity 311% intensity 216% intensity 1
9/29/07
20% intensity 439% intensity 339% intensity 2
9/22/07
9% intensity 554% intensity 336% intensity 2
9/15/07
80% intensity 319% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
5/17/08
68% run (4x) 06:56:0031% biking (2x) 03:14:00
5/10/08
18% Orienteering (2x) 02:56:0044% run (5x) 07:05:0036% biking (6x) 05:48:00
5/3/08
8% Orienteering (1x) 01:33:003% unsecret mtn bike training (1x) 00:36:0042% run (6x) 07:29:0045% biking (8x) 07:53:00
4/26/08
7% Orienteering (1x) 01:17:0044% run (7x) 07:58:0042% biking (8x) 07:38:006% skiing (1x) 01:13:00+
4/19/08
32% run (8x) 07:02:0033% biking (8x) 07:09:0034% skiing (6x) 07:19:00+
4/12/08
16% run (3x) 03:17:0037% biking (8x) 07:25:0046% skiing (6x) 09:16:00+
4/5/08
14% run (4x) 02:59:0045% biking (8x) 09:14:0040% skiing (6x) 08:15:00+
3/29/08
8% Orienteering (1x) 01:47:0019% run (4x) 04:16:0035% biking (9x) 07:53:0036% skiing (7x) 08:07:00+
3/22/08
18% run (5x) 04:05:0026% biking (5x) 05:44:0054% skiing (7x) 11:50:00+
3/15/08
16% run (4x) 03:43:0041% biking (9x) 09:28:0042% skiing (7x) 09:52:00+
3/8/08
10% run (3x) 02:03:0023% biking (6x) 04:33:0066% skiing (7x) 13:03:00+
3/1/08
18% Orienteering (2x) 02:56:0019% run (4x) 02:58:0025% biking (4x) 03:55:0036% skiing (4x) 05:40:00
2/23/08
40% Orienteering (2x) 03:00:0059% run (3x) 04:21:00
2/16/08
9% Orienteering (1x) 01:27:0016% run (3x) 02:42:0027% biking (4x) 04:22:0046% skiing (4x) 07:33:00
2/9/08
26% run (5x) 05:51:0031% biking (5x) 06:54:0042% skiing (6x) 09:30:00+
2/2/08
17% run (5x) 03:48:0033% biking (5x) 07:25:0049% skiing (8x) 10:59:00+
1/26/08
7% Orienteering (1x) 01:39:0018% run (5x) 03:55:0036% biking (6x) 07:43:0037% skiing (7x) 08:05:00+
1/19/08
13% run (2x) 02:44:0030% biking (5x) 06:06:0056% skiing (7x) 11:22:00+
1/12/08
9% run (3x) 02:14:0038% biking (7x) 09:00:0052% skiing (7x) 12:21:00+
1/5/08
11% run (4x) 02:29:0042% biking (7x) 08:54:0045% skiing (6x) 09:28:00+
12/29/07
13% run (3x) 02:33:0026% biking (4x) 05:05:0060% skiing (6x) 11:38:00+
12/22/07
9% run (2x) 02:08:0036% biking (6x) 08:04:0053% skiing (7x) 11:43:00+
12/15/07
14% run (3x) 03:00:0030% biking (5x) 06:24:0054% skiing (7x) 11:16:00+
12/8/07
13% Orienteering (1x) 02:02:005% secret mtn bike training (1x) 00:47:0021% run (3x) 03:11:0050% biking (7x) 07:33:008% skiing (1x) 01:19:00
12/1/07
23% Orienteering (2x) 02:21:0076% run (4x) 07:33:00
11/24/07
29% Orienteering (2x) 03:32:0070% run (5x) 08:31:00
11/17/07
100% run (3x) 03:22:00
11/10/07
26% Orienteering (1x) 01:22:0073% run (4x) 03:50:00
11/3/07
84% Orienteering (4x) 07:13:0015% run (2x) 01:22:00
10/27/07
37% Orienteering (3x) 05:02:0046% run (4x) 06:10:0015% biking (2x) 02:03:00
10/20/07
36% Orienteering (3x) 06:56:0014% secret mtn bike training (3x) 02:44:0032% run (4x) 06:15:0016% biking (3x) 03:13:00+
10/13/07
31% Orienteering (3x) 05:09:0013% secret mtn bike training (3x) 02:15:0021% run (2x) 03:30:0033% biking (4x) 05:28:00
10/6/07
29% Orienteering (3x) 05:07:0011% secret mtn bike training (3x) 02:00:0035% run (4x) 06:08:0023% biking (3x) 03:58:00
9/29/07
20% Orienteering (2x) 03:24:0014% secret mtn bike training (3x) 02:27:0040% run (4x) 06:47:0025% biking (5x) 04:16:00
9/22/07
27% Orienteering (3x) 04:32:0018% secret mtn bike training (2x) 03:09:0023% run (3x) 03:56:0029% biking (5x) 04:58:00
9/15/07
37% Orienteering (1x) 01:29:0043% secret mtn bike training (1x) 01:43:0019% run (1x) 00:47:00

Orienteering
biking
little up little down
mapping
Orienteering
Power napping
run
secret mtn bike training
skiing
unsecret mtn bike training
Yowsa!!!

[in calendar format]



 

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