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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: John.Goodwin

Week
Ending		Training hours by intensity
012345678910
11
8/28/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training hours by activity
012345678910
11
8/28/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training miles by activity
051015202530354045
50
8/28/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Erg
General Workout
Running
Skiing/Hiking
Unspecified