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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Angus Beef

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
10/17/10
9/12/10
9/5/10
8/29/10
8/15/10
7/25/10
7/18/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
0123456789101112131415161718192021
22
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
0123456789101112131415161718192021
22
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
10/17/10
9/12/10
9/5/10
8/29/10
8/15/10
7/25/10
7/18/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
0123456789101112131415161718192021
22
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
0123456789101112131415161718192021
22
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
10/17/10
9/12/10
9/5/10
8/29/10
8/15/10
7/25/10
7/18/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
0102030405060708090
100
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
0102030405060708090
100
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09

Fast running
Running
Abseiling
Bike Ride
body boarding
bush orienteering
Hiking
Intervals
jogging
kayaking
Other
park orienteering
park-o
running
sailing
skiing
soccer
street orienteering
strength+ core
stretching
surfing
swimming
Tennis
Unspecified
Walking
windsurfing