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Weekly Training: jsilvert

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
8/7/10
6/13/09
6/6/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
8/7/10
6/13/09
6/6/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
8/7/10
6/13/09
6/6/09

	Fast running
	Running
	Orienteering
	Road biking
	Running
	Weights

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