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Weekly Training: Swedesport

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/21/10
11/14/10
5/16/10
5/9/10
4/11/10
3/28/10
3/14/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/21/10
11/14/10
5/16/10
5/9/10
4/11/10
3/28/10
3/14/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/12/10
12/5/10
11/21/10
11/14/10
5/16/10
5/9/10
4/11/10
3/28/10
3/14/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

	Competion
	Cycling
	Football
	Intervals
	long Run
	Orienteering
	Running
	Skiing
	Slow run
	Spänst
	Strength

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