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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Leon Keely

Week
Ending		Training hours by intensity
0123456789
10
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

Week
Ending		Training hours by activity
0123456789
10
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

Week
Ending		Training miles by activity
05101520253035404550
55
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09

orienteering
running