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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Legs

Week
Ending
Training hours by intensity
01234567891011
12
11/14/10
11/7/10
10/31/10
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending
Training hours by activity
01234567891011
12
11/14/10
11/7/10
10/31/10
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending
Training miles by activity
051015202530354045
50
11/14/10
11/7/10
10/31/10
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Biking
Game
Hiking
Pole-walking
Rollerski - Classic
Rollerski - Skate
Running
Running with poles
Strength
Workout class