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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Eisaku

Week
Ending		Training hours by intensity
0123456789
10
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03

Week
Ending		Training hours by activity
0123456789
10
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03

Week
Ending		Training miles by activity
05101520253035404550
55
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03

Biking
Jogging
Swimming
Walking