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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: richiec

Week
Ending
Training hours by intensity
012345678910111213
14
1/3/10
10/18/09
5/10/09

Week
Ending
Training hours by activity
012345678910111213
14
1/3/10
10/18/09
5/10/09

Week
Ending
Training miles by activity
0510152025303540455055606570
75
1/3/10
10/18/09
5/10/09

Fast running
Running
exercise bike
running
strength training