Weekly Training: richiec
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| 1/3/10 | |||||||||||||||
| 10/18/09 |  | ||||||||||||||
| 5/10/09 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| 1/3/10 | |||||||||||||||
| 10/18/09 | | ||||||||||||||
| 5/10/09 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| 1/3/10 | ||||||||||||||||
| 10/18/09 | | |||||||||||||||
| 5/10/09 | |
| Fast running |
| Running |
| exercise bike |
| running |
| strength training |