Week Ending | Training hours by intensity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
1/3/10 | |||||||||||||||
10/18/09 | |||||||||||||||
5/10/09 |
Week Ending | Training hours by activity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
1/3/10 | |||||||||||||||
10/18/09 | |||||||||||||||
5/10/09 |
Week Ending | Training miles by activity | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
1/3/10 | ||||||||||||||||
10/18/09 | ||||||||||||||||
5/10/09 |
![]() | Fast running |
![]() | Running |
![]() | exercise bike |
![]() | running |
![]() | strength training |