Weekly Training: Claret & Blew
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| 5/23/09 |  | |||||||||||||||||
| 5/16/09 | | |||||||||||||||||
| 5/9/09 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| 5/23/09 | | ||||||||||||||||||
| 5/16/09 | | ||||||||||||||||||
| 5/9/09 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/23/09 | | ||||||||||
| 5/16/09 | | ||||||||||
| 5/9/09 | |
| Bushwalking |
| Gym |
| Orienteering |
| Recovery |
| Rogaine |
| Running |