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Weekly Training: angelica

Week
Ending
Hrs by Intensity
012345678910111213141516
6/29/08
100% intensity 2
6/8/08
100% intensity 3
6/1/08
40% intensity 459% intensity 3
5/18/08
24% intensity 475% intensity 3
5/11/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 4
3/23/08
16% intensity 483% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 2
1/20/08
74% intensity 425% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
11% intensity 488% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 4
10/28/07
16% intensity 465% intensity 317% intensity 2
10/21/07
21% intensity 478% intensity 3
10/14/07
14% intensity 485% intensity 3
10/7/07
100% intensity 3
9/30/07
46% intensity 453% intensity 3
7/1/07
100% intensity 4
5/20/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
35% intensity 464% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
13% intensity 467% intensity 319% intensity 1
12/10/06
100% intensity 3
11/12/06
100% intensity 1
11/5/06
9/10/06
100% intensity 5
8/27/06
100% intensity 3
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
81% intensity 318% intensity 1
7/23/06
100% intensity 4
7/16/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
100% intensity 3
6/25/06
100% intensity 3
6/4/06
26% intensity 473% intensity 3
5/28/06
100% intensity 3
5/21/06
100% intensity 3
5/14/06
73% intensity 426% intensity 3
5/7/06
100% intensity 3
4/30/06
3% intensity 496% intensity 3
4/23/06
3% intensity 478% intensity 317% intensity 2
4/16/06
10% intensity 452% intensity 337% intensity 2
4/9/06
100% intensity 3
4/2/06
100% intensity 3
3/26/06
24% intensity 475% intensity 3
3/19/06
100% intensity 3
3/12/06
7% intensity 492% intensity 3
3/5/06
100% intensity 3
2/26/06
100% intensity 4
2/19/06
74% intensity 425% intensity 3
2/12/06
59% intensity 340% intensity 2
2/5/06
100% intensity 3
1/29/06
2% intensity 427% intensity 370% intensity 2
1/22/06
100% intensity 3
1/15/06
73% intensity 326% intensity 1
1/8/06
39% intensity 360% intensity 2
1/1/06
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 4
11/6/05
100% intensity 3
6/12/05
100% intensity 5
11/7/04
5/16/04
100% intensity 3
5/9/04
100% intensity 3
5/2/04
44% intensity 455% intensity 3
4/11/04
100% intensity 2
4/4/04
57% intensity 432% intensity 310% intensity 1
3/28/04
51% intensity 448% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
6/29/08
100% Running (1x) 01:08:00
6/8/08
100% Running (2x) 01:50:00
6/1/08
100% Running (3x) 02:28:35
5/18/08
100% Running (2x) 01:05:58
5/11/08
100% Orienteering (1x) 01:03:00
4/27/08
100% Running (1x) 01:08:00
4/20/08
100% Running (1x) 00:49:28
4/13/08
100% Orienteering (1x) 01:15:00
4/6/08
100% Running (1x) 00:21:28
3/23/08
100% Running (4x) 04:37:00
3/16/08
32% Orienteering (1x) 01:19:5367% Running (3x) 02:44:00
3/9/08
19% Orienteering (1x) 00:50:0080% Running (3x) 03:26:00
3/2/08
100% Running (1x) 01:49:00
2/24/08
100% Running (4x) 03:29:55
2/17/08
100% Running (4x) 04:26:30
2/10/08
100% Running (5x) 04:40:22
2/3/08
100% Running (2x) 02:26:00
1/27/08
100% Running (1x) 00:25:00
1/20/08
73% Orienteering (4x) 04:21:3926% Running (2x) 01:35:00
1/13/08
100% Running (5x) 05:56:51
1/6/08
100% Running (4x) 04:09:00
12/9/07
44% Orienteering (1x) 00:55:3855% Running (1x) 01:08:00
12/2/07
100% Running (1x) 02:50:00
11/25/07
26% Orienteering (1x) 00:54:0073% Running (2x) 02:27:05
11/18/07
100% Running (1x) 00:45:00
11/11/07
41% Orienteering (1x) 01:09:0058% Running (2x) 01:36:00
11/4/07
100% Orienteering (2x) 02:09:57
10/28/07
16% Orienteering (1x) 00:52:0083% Running (3x) 04:16:00
10/21/07
26% Orienteering (1x) 01:10:0073% Running (3x) 03:10:06
10/14/07
100% Orienteering (3x) 01:20:46
10/7/07
100% Running (3x) 03:20:00
9/30/07
46% Orienteering (1x) 01:18:3053% Running (1x) 01:30:00
7/1/07
100% Running (1x) 00:21:00
5/20/07
100% Running (1x) 01:20:00
1/14/07
100% Running (1x) 00:35:00
1/7/07
100% Running (3x) 01:52:51
12/31/06
100% Running (2x) 02:00:00
12/24/06
100% Running (3x) 02:04:00
12/17/06
19% Walking (1x) 01:00:0080% Running (4x) 04:09:14
12/10/06
100% Running (1x) 01:00:00
11/12/06
100% Walking (1x) 01:00:00
11/5/06
9/10/06
100% Running (1x) 00:23:40
8/27/06
100% Running (1x) 01:20:00
8/13/06
100% Running (3x) 02:28:00
8/6/06
100% Running (4x) 02:44:00
7/30/06
100% Running (3x) 02:01:00
7/23/06
100% Running (1x) 00:44:04
7/16/06
100% Running (1x) 00:30:00
7/9/06
100% Running (3x) 02:15:00
7/2/06
100% Running (2x) 02:00:00
6/25/06
100% Running (1x) 00:45:00
6/4/06
36% Bicycle (1x) 01:00:0026% Orienteering (1x) 00:43:1436% Running (1x) 01:00:00
5/28/06
100% Running (2x) 02:00:00
5/21/06
100% Running (2x) 02:00:00
5/14/06
73% Orienteering (2x) 02:43:0026% Running (1x) 01:00:00
5/7/06
69% Orienteering (3x) 04:04:3030% Running (2x) 01:45:00
4/30/06
58% Orienteering (2x) 02:41:0041% Running (3x) 01:55:30
4/23/06
34% Orienteering (1x) 01:30:0065% Running (4x) 02:49:00
4/16/06
100% Running (4x) 03:22:08
4/9/06
100% Orienteering (1x) 00:54:20
4/2/06
100% Running (1x) 01:15:00
3/26/06
24% Orienteering (1x) 01:16:0075% Running (4x) 03:58:00
3/19/06
39% Orienteering (2x) 01:29:3160% Running (2x) 02:18:00
3/12/06
34% Orienteering (2x) 01:39:3065% Running (2x) 03:05:00
3/5/06
23% Orienteering (1x) 01:01:0076% Running (3x) 03:15:00
2/26/06
100% Orienteering (3x) 02:35:00
2/19/06
74% Orienteering (2x) 02:36:0625% Running (1x) 00:54:00
2/12/06
100% Running (2x) 02:14:00
2/5/06
100% Running (3x) 03:18:00
1/29/06
100% Running (4x) 02:56:45
1/22/06
14% Orienteering (1x) 00:45:0085% Running (4x) 04:24:00
1/15/06
100% Running (4x) 02:50:52
1/8/06
83% Orienteering (3x) 05:09:0016% Running (2x) 00:59:00
1/1/06
100% Running (1x) 01:03:00
11/27/05
26% Orienteering (1x) 00:27:0073% Running (1x) 01:16:00
11/20/05
100% Orienteering (1x) 03:15:00
11/6/05
100% Running (1x) 01:13:00
6/12/05
100% Running (1x) 00:07:33
11/7/04
5/16/04
100% Running (1x) 00:45:00
5/9/04
100% Running (3x) 01:58:00
5/2/04
100% Orienteering (2x) 03:38:00
4/11/04
100% Running (1x) 00:15:00
4/4/04
10% Gym (1x) 00:20:0057% Orienteering (2x) 01:54:0232% Running (2x) 01:05:00
3/28/04
14% Bicycle (1x) 00:20:0051% Orienteering (1x) 01:09:3033% Running (1x) 00:45:00

Bicycle
Gym
Orienteering
Running
Walking

[in calendar format]



 

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