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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ROUShunter

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/7/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
0123456789101112131415161718192021222324252627
28
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/7/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
0123456789101112131415161718192021222324252627
28
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240
245
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/21/10
3/14/10
3/7/10
2/28/10
2/7/10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240
245
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09

Fast running
Running
Caloe with kayak paddles
canoe with kayak paddles
CycloCross Dirt Road Ride
Death march Raft Paddling
Dirt and Road Run Combo
Dirt Road Run
Eating
Hiking
Ice Road Truckin' err Running
Kayak
Mountain Bike-Road and Dirt Combo
Mountain Bike.Roads
Mountain Biking.Trail
Orienteering
Recovery jog/walk
Road Cycling
Road Running
Snowshoe Hike
Snowshoe Run
Swim-Open Water
Trail Run/Speed Hike Combo
Trail Running
Unspecified