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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: leifa

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223
24
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
01234567891011121314151617181920212223
24
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
8/31/03

Week
Ending		Training hours by activity
01234567891011121314151617181920212223
24
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
01234567891011121314151617181920212223
24
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
8/31/03

Week
Ending		Training miles by activity
05101520253035404550
55
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
05101520253035404550
55
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
8/31/03

Alpine Climbing
Base building
Core Work
Easy Run
Fartlek
Football
Intervals
Long Hills
Medium Run
Mountain Biking
orienteering
Physical Activity
Race
Racketball
Rock Climbing
Short Hills
Technical Training
Tempo
Ultimate Frisbee
Warm Down
Warm up
Weight Training
XC Skiing
Yoga