Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: leifa

Week
Ending		Hrs by Intensity
012345678910111213141516
6/6/04
100% intensity 3
5/30/04
21% intensity 438% intensity 315% intensity 225% intensity 1
5/23/04
21% intensity 428% intensity 323% intensity 226% intensity 1
5/16/04
20% intensity 49% intensity 366% intensity 22% intensity 1
5/9/04
100% intensity 2+
5/2/04
49% intensity 342% intensity 27% intensity 1
4/25/04
1% intensity 53% intensity 49% intensity 361% intensity 223% intensity 1
4/18/04
3% intensity 525% intensity 363% intensity 28% intensity 1
4/11/04
4% intensity 56% intensity 47% intensity 371% intensity 29% intensity 1
4/4/04
27% intensity 457% intensity 315% intensity 1
3/28/04
72% intensity 227% intensity 1
3/21/04
2% intensity 423% intensity 355% intensity 217% intensity 1
3/14/04
75% intensity 310% intensity 213% intensity 1
3/7/04
18% intensity 367% intensity 214% intensity 1
2/29/04
0% intensity 512% intensity 379% intensity 27% intensity 1
2/22/04
10% intensity 374% intensity 214% intensity 1
2/15/04
1% intensity 543% intensity 351% intensity 24% intensity 1
2/8/04
4% intensity 510% intensity 378% intensity 26% intensity 1
2/1/04
4% intensity 513% intensity 369% intensity 212% intensity 1
1/25/04
19% intensity 347% intensity 233% intensity 1
1/18/04
3% intensity 56% intensity 339% intensity 250% intensity 1
1/11/04
19% intensity 455% intensity 313% intensity 212% intensity 1
1/4/04
4% intensity 479% intensity 316% intensity 2
12/28/03
11% intensity 432% intensity 325% intensity 230% intensity 1
12/21/03
27% intensity 453% intensity 319% intensity 2
12/14/03
95% intensity 34% intensity 1
12/7/03
2% intensity 517% intensity 430% intensity 347% intensity 22% intensity 1
11/30/03
32% intensity 448% intensity 318% intensity 1
11/23/03
27% intensity 559% intensity 313% intensity 2
11/16/03
34% intensity 426% intensity 338% intensity 2
11/9/03
15% intensity 584% intensity 3
11/2/03
11% intensity 567% intensity 420% intensity 3
10/26/03
65% intensity 434% intensity 3
10/19/03
13% intensity 510% intensity 456% intensity 318% intensity 2
10/12/03
17% intensity 548% intensity 313% intensity 220% intensity 1
10/5/03
4% intensity 587% intensity 37% intensity 2
9/28/03
69% intensity 35% intensity 225% intensity 1
9/21/03
100% intensity 3
8/31/03
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/6/04
100% Easy Run (1x) 01:52:00
5/30/04
3% Core Work (1x) 00:20:0012% Easy Run (2x) 01:07:301% Long Hills (1x) 00:10:0022% orienteering (3x) 02:04:4342% Physical Activity (4x) 03:55:007% Weight Training (1x) 00:40:0010% Yoga (1x) 01:00:00
5/23/04
3% Core Work (1x) 00:20:0015% Medium Run (2x) 01:20:2340% orienteering (3x) 03:25:424% Physical Activity (1x) 00:25:0023% Weight Training (2x) 02:00:0011% Yoga (1x) 01:00:00
5/16/04
2% Core Work (1x) 00:20:0014% Medium Run (2x) 01:35:4015% orienteering (2x) 01:46:5566% Physical Activity (2x) 07:30:00
5/9/04
2% Easy Run (1x) 00:36:3097% orienteering (2x) 22:30:00+
5/2/04
7% Core Work (2x) 00:20:0026% Easy Run (2x) 01:11:4516% Medium Run (1x) 00:45:5749% Physical Activity (3x) 02:15:00
4/25/04
3% Core Work (1x) 00:20:0030% Easy Run (3x) 02:51:171% Fartlek (1x) 00:10:009% Medium Run (1x) 00:55:5051% Physical Activity (4x) 04:55:003% Race (1x) 00:17:55
4/18/04
3% Core Work (1x) 00:20:0038% Easy Run (7x) 04:08:133% Intervals (1x) 00:20:0055% Physical Activity (8x) 06:00:00
4/11/04
9% Core Work (2x) 00:40:0059% Easy Run (6x) 04:04:404% Intervals (1x) 00:20:0019% Physical Activity (3x) 01:20:006% Tempo (1x) 00:25:00
4/4/04
42% Easy Run (5x) 02:30:0019% Medium Run (1x) 01:09:0227% orienteering (3x) 01:37:3011% Physical Activity (1x) 00:40:00
3/28/04
27% Core Work (1x) 00:15:0072% Physical Activity (1x) 00:40:00
3/21/04
7% Core Work (3x) 00:50:0015% Easy Run (4x) 01:41:563% Medium Run (2x) 00:26:2171% Physical Activity (5x) 08:00:002% Race (1x) 00:15:40
3/14/04
62% Medium Run (3x) 03:50:0837% Physical Activity (3x) 02:20:00
3/7/04
9% Core Work (2x) 00:40:0046% Easy Run (3x) 03:18:0611% Fartlek (1x) 00:50:0032% Physical Activity (2x) 02:20:00
2/29/04
6% Core Work (4x) 01:00:0018% Easy Run (4x) 02:43:440% Intervals (1x) 00:07:0012% Medium Run (2x) 01:47:5461% Physical Activity (6x) 09:10:00
2/22/04
9% Core Work (3x) 01:00:006% Easy Run (1x) 00:37:2610% Medium Run (1x) 01:03:5473% Physical Activity (5x) 07:30:00
2/15/04
1% Core Work (1x) 00:10:0025% Easy Run (3x) 02:42:391% Intervals (1x) 00:09:0015% Medium Run (2x) 01:38:4937% Physical Activity (3x) 03:56:0018% XC Skiing (1x) 02:00:00
2/8/04
6% Core Work (1x) 00:20:0048% Easy Run (2x) 02:22:594% Intervals (1x) 00:12:0010% Physical Activity (1x) 00:32:0030% XC Skiing (1x) 01:30:00
2/1/04
8% Core Work (2x) 00:40:0045% Easy Run (5x) 03:35:362% Intervals (1x) 00:10:0013% Medium Run (1x) 01:03:2812% Physical Activity (1x) 01:00:002% Tempo (1x) 00:10:0015% XC Skiing (1x) 01:15:00
1/25/04
5% Core Work (2x) 00:45:0010% Easy Run (2x) 01:29:488% Medium Run (2x) 01:15:5864% Physical Activity (5x) 09:13:0010% XC Skiing (1x) 01:30:00
1/18/04
4% Core Work (1x) 00:20:005% Easy Run (1x) 00:26:3424% Medium Run (2x) 01:58:4858% Physical Activity (3x) 04:50:003% Tempo (1x) 00:16:001% Warm Down (1x) 00:05:003% Warm up (1x) 00:17:54
1/11/04
4% Core Work (1x) 00:20:002% Intervals (1x) 00:12:0028% Medium Run (4x) 02:22:529% Mountain Biking (1x) 00:45:0034% orienteering (3x) 02:54:169% Racketball (1x) 00:45:0012% Yoga (1x) 01:00:00
1/4/04
53% Base building (2x) 05:30:004% Long Hills (1x) 00:30:0016% Medium Run (2x) 01:43:509% orienteering (1x) 00:58:3416% Racketball (2x) 01:40:00
12/28/03
30% Base building (1x) 03:00:007% Core Work (1x) 00:45:0017% Easy Run (1x) 01:45:1724% Medium Run (2x) 02:21:0919% orienteering (2x) 01:56:28
12/21/03
23% Easy Run (2x) 01:18:0561% Medium Run (3x) 03:21:0414% orienteering (2x) 00:47:22
12/14/03
4% Core Work (1x) 00:10:0095% Medium Run (3x) 03:30:04
12/7/03
6% Core Work (3x) 00:30:0015% Easy Run (1x) 01:05:2164% Medium Run (4x) 04:39:032% Technical Training (1x) 00:10:002% Tempo (1x) 00:10:004% Warm Down (1x) 00:20:004% Warm up (1x) 00:20:00
11/30/03
18% Football (1x) 01:00:0044% Medium Run (2x) 02:21:5518% orienteering (1x) 01:00:009% Rock Climbing (1x) 00:30:009% Short Hills (1x) 00:30:00
11/23/03
24% Alpine Climbing (1x) 01:30:0013% Fartlek (1x) 00:50:0013% Long Hills (1x) 00:51:0034% Medium Run (2x) 02:06:3913% Mountain Biking (1x) 00:47:48
11/16/03
19% Base building (2x) 01:20:0031% Easy Run (2x) 02:11:0013% Long Hills (1x) 00:55:0028% Racketball (2x) 02:00:007% Technical Training (1x) 00:30:00
11/9/03
73% Base building (4x) 03:35:0010% Core Work (1x) 00:30:0015% Tempo (1x) 00:46:00
11/2/03
20% Base building (1x) 01:10:0067% orienteering (2x) 03:48:5311% Tempo (1x) 00:40:00
10/26/03
72% Base building (3x) 03:20:0010% Intervals (1x) 00:30:0016% orienteering (1x) 00:45:00
10/19/03
46% Base building (3x) 02:15:0012% Easy Run (1x) 00:35:006% Mountain Biking (1x) 00:20:0013% Tempo (1x) 00:40:0020% Weight Training (1x) 01:00:00
10/12/03
55% Base building (5x) 04:05:006% Intervals (1x) 00:30:006% Mountain Biking (1x) 00:30:0020% Technical Training (2x) 01:30:0011% Tempo (1x) 00:50:00
10/5/03
79% Base building (5x) 05:10:004% Race (1x) 00:18:3815% Ultimate Frisbee (1x) 01:00:00
9/28/03
53% Base building (5x) 06:20:0046% Ultimate Frisbee (3x) 05:30:00
9/21/03
100% Base building (2x) 01:30:00
8/31/03
100% Base building (1x) 00:20:00

Alpine Climbing
Base building
Core Work
Easy Run
Fartlek
Football
Intervals
Long Hills
Medium Run
Mountain Biking
orienteering
Physical Activity
Race
Racketball
Rock Climbing
Short Hills
Technical Training
Tempo
Ultimate Frisbee
Warm Down
Warm up
Weight Training
XC Skiing
Yoga

[in calendar format]



 

Jan 8, 2009: processing time: 0.164s | © 2000-2009 Attackpoint
contact | about orienteering | donate