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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: drakep

Week
Ending		Training hours by intensity
0123456789
10
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09

Week
Ending		Training hours by activity
0123456789
10
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09

Week
Ending		Training miles by activity
051015202530354045
50
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09

6 Miler
Bike Pedal
Run
Spin Class
Swimming
tabata sprints
Tennis
Track Running