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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DH

Week
Ending
Training hours by intensity
0123456789
10
1/22/12
8/14/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10

Week
Ending
Training hours by activity
0123456789
10
1/22/12
8/14/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10

Week
Ending
Training kilometers by activity
0102030405060708090100
110
1/22/12
8/14/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10

Circuits
Drills
Orienteering
Running