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Weekly Training: retrac

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/11/20
10/5/13
8/31/13
8/24/13
8/10/13
8/3/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/11/13
4/27/13
2/23/13
2/16/13
2/9/13
12/1/12
11/24/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/10/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
8/7/10
8/22/09
8/15/09
8/8/09
8/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/11/20
10/5/13
8/31/13
8/24/13
8/10/13
8/3/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/11/13
4/27/13
2/23/13
2/16/13
2/9/13
12/1/12
11/24/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/10/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
8/7/10
8/22/09
8/15/09
8/8/09
8/1/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
7/11/20
10/5/13
8/31/13
8/24/13
8/10/13
8/3/13
7/20/13
7/13/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/11/13
4/27/13
2/23/13
2/16/13
2/9/13
12/1/12
11/24/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
	0 10 20 30 40 50 60 70 80 90	100
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
	0 10 20 30 40 50 60 70 80 90	100
12/10/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/8/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/11/11
6/4/11
5/28/11
5/21/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
8/7/10
8/22/09
8/15/09
8/8/09
8/1/09
	0 10 20 30 40 50 60 70 80 90	100
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09

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