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Weekly Training: Cracker

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/4/11
11/27/11
11/13/11
11/6/11
10/23/11
10/16/11
10/2/11
9/25/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/4/11
11/27/11
11/13/11
11/6/11
10/23/11
10/16/11
10/2/11
9/25/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
	0 10 20 30 40 50 60 70 80 90 100	110
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/4/11
11/27/11
11/13/11
11/6/11
10/23/11
10/16/11
10/2/11
9/25/11

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