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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Orienterik

Week
Ending
Training hours by intensity
0123456789
10
6/7/09
5/31/09

Week
Ending
Training hours by activity
0123456789
10
6/7/09
5/31/09

Week
Ending
Training kilometers by activity
0102030405060708090
100
6/7/09
5/31/09

Fast running
Running
Distance
Long
Runningtecnique
Sprint
Tempo
Warm up/down