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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Helenies

Week
Ending
Training hours by intensity
0123456789
10
5/30/09

Week
Ending
Training hours by activity
0123456789
10
5/30/09

Week
Ending
Training miles by activity
051015202530354045
50
5/30/09

Fast running
Running
Running away from lunatics throwing mud.