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Weekly Training: Splasher

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/30/10
1/23/10
1/16/10
1/9/10
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/30/10
1/23/10
1/16/10
1/9/10
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155	160
1/30/10
1/23/10
1/16/10
1/9/10
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09

	Biking
	MTB
	Running
	Spinning
	Stretching
	swimming
	XC Skiing
	Yoga

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