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Weekly Training: Erasmus

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/6/09
5/30/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/6/09
5/30/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
6/6/09
5/30/09

	Fast running
	Running
	MTB road
	Orienteering
	Run
	Spinning
	Upper weight

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