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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: paulg

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
12/4/11
11/27/11
11/20/11
1/23/11
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
012345678910111213141516171819202122232425
26
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
12/4/11
11/27/11
11/20/11
1/23/11
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
012345678910111213141516171819202122232425
26
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/4/11
11/27/11
11/20/11
1/23/11
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09

Fast running
Running
AR RAce
AR Sprint Race
Cardio - Gym
Kayaking
MTB
Multi-sport
Orienteering
Playing Heman
Road Cycling
Runnning
Spin - Gym
Swimming
Weights - Gym