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Weekly Training: Aksu

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
6/29/14
6/22/14
6/15/14
1/5/14
4/28/13
	0 1 2 3 4 5 6 7 8 9 10	11
4/14/13
4/7/13
3/31/13
3/24/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
7/29/12
7/22/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
	0 1 2 3 4 5 6 7 8 9 10	11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10	11
8/15/10
8/8/10
7/18/10
7/11/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/2/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
6/29/14
6/22/14
6/15/14
1/5/14
4/28/13
	0 1 2 3 4 5 6 7 8 9 10	11
4/14/13
4/7/13
3/31/13
3/24/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
7/29/12
7/22/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
	0 1 2 3 4 5 6 7 8 9 10	11
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10	11
8/15/10
8/8/10
7/18/10
7/11/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/2/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
6/29/14
6/22/14
6/15/14
1/5/14
4/28/13
	0 10 20 30 40 50 60 70 80 90	100
4/14/13
4/7/13
3/31/13
3/24/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
7/29/12
7/22/12
5/27/12
5/20/12
5/13/12
5/6/12
4/22/12
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
	0 10 20 30 40 50 60 70 80 90	100
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 10 20 30 40 50 60 70 80 90	100
8/15/10
8/8/10
7/18/10
7/11/10
6/20/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
	0 10 20 30 40 50 60 70 80 90	100
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/2/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09

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