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Weekly Training: martin(uk)

Week
Ending		Hrs by Intensity
012345678910111213141516
7/6/08
100% intensity 5
6/29/08
100% intensity 5
6/22/08
79% intensity 420% intensity 2
6/15/08
79% intensity 420% intensity 1
6/8/08
14% intensity 468% intensity 217% intensity 1
6/1/08
22% intensity 520% intensity 257% intensity 1
5/25/08
13% intensity 542% intensity 49% intensity 334% intensity 1
5/18/08
21% intensity 536% intensity 310% intensity 231% intensity 1
5/11/08
11% intensity 535% intensity 433% intensity 319% intensity 2
5/4/08
1% intensity 559% intensity 422% intensity 316% intensity 1
4/27/08
41% intensity 419% intensity 339% intensity 2
4/20/08
76% intensity 510% intensity 313% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/6/08
100% Orienteering (2x) 02:49:00
6/29/08
100% Orienteering (1x) 00:18:00
6/22/08
100% Running (2x) 00:48:00
6/15/08
79% Cycling (1x) 01:59:0020% Orienteering (1x) 00:30:00
6/8/08
68% Orienteering (1x) 01:00:0031% Track (2x) 00:28:00
6/1/08
62% Orienteering (2x) 01:33:0016% Running (1x) 00:25:0020% Track (1x) 00:30:00
5/25/08
81% Orienteering (3x) 02:09:0618% Running (2x) 00:30:00
5/18/08
86% Orienteering (4x) 02:36:5513% Running (2x) 00:25:00
5/11/08
65% Orienteering (3x) 02:13:2034% Running (3x) 01:10:00
5/4/08
62% Orienteering (2x) 01:49:3037% Track (4x) 01:07:00
4/27/08
85% Orienteering (3x) 02:55:3014% Running (2x) 00:30:00
4/20/08
76% Orienteering (2x) 01:51:4623% Running (2x) 00:35:00

Cycling
Orienteering
Running
Track

[in calendar format]



 

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