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Weekly Training: T.Cannan

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/30/11
7/2/11
6/25/11
6/18/11
5/28/11
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
1/30/10
1/23/10
1/16/10
1/9/10
9/12/09
9/5/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/29/09
8/22/09
8/8/09
8/1/09
7/18/09
7/4/09
6/27/09
6/20/09
6/13/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/30/11
7/2/11
6/25/11
6/18/11
5/28/11
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
1/30/10
1/23/10
1/16/10
1/9/10
9/12/09
9/5/09
	0 1 2 3 4 5 6 7 8 9 10 11	12
8/29/09
8/22/09
8/8/09
8/1/09
7/18/09
7/4/09
6/27/09
6/20/09
6/13/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95	100
7/30/11
7/2/11
6/25/11
6/18/11
5/28/11
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
1/30/10
1/23/10
1/16/10
1/9/10
9/12/09
9/5/09
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95	100
8/29/09
8/22/09
8/8/09
8/1/09
7/18/09
7/4/09
6/27/09
6/20/09
6/13/09

	Abs/ Lifting
	Biking
	Biking (Stationary)
	Cycling
	Doubles!
	Form Work
	Lacrosse
	Orienteering
	pole vaulting
	Pool
	pumping iron
	Running
	Running (Treadmill)
	Stairs
	Swimming
	Trampoline
	warm up

Apr 24, 2024 | processing time:0.008s | © 2000–2024 Attackpoint LLC
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