Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: killerk

Week
Ending		Training hours by intensity
012345678910111213141516171819202122
23
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
6/21/09
6/14/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122
23
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
6/21/09
6/14/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225
230
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
6/21/09
6/14/09

Bike Commute
Bikram Yoga
Core workout
Gym Cardio - elip/stairmaster
Power Yoga
Road Ride
Running
Spin Class
swimming
Trail Running
weights