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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: speedy

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Week
Ending		Hrs by Intensity
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8/24/08
100% intensity 2
8/17/08
56% intensity 243% intensity 1
8/10/08
8/3/08
31% intensity 2
7/27/08
10% intensity 434% intensity 36% intensity 2
7/20/08
26% intensity 35% intensity 25% intensity 1
7/13/08
44% intensity 440% intensity 3+
7/6/08
40% intensity 2
6/29/08
33% intensity 31% intensity 2
6/22/08
39% intensity 2
6/15/08
1% intensity 59% intensity 420% intensity 313% intensity 212% intensity 1
6/8/08
40% intensity 39% intensity 215% intensity 1
6/1/08
10% intensity 444% intensity 31% intensity 27% intensity 1
5/25/08
9% intensity 419% intensity 315% intensity 1
5/18/08
27% intensity 35% intensity 1
5/11/08
9% intensity 422% intensity 32% intensity 1
5/4/08
7% intensity 448% intensity 3
4/27/08
4/20/08
32% intensity 3
4/13/08
66% intensity 333% intensity 2
4/6/08
55% intensity 1
3/9/08
100% intensity 1
3/2/08
64% intensity 1
2/24/08
7% intensity 27% intensity 1
2/17/08
1% intensity 39% intensity 212% intensity 1
2/10/08
29% intensity 1
2/3/08
1/27/08
77% intensity 222% intensity 1
1/20/08
100% intensity 1
12/30/07
9% intensity 2
12/23/07
12/16/07
12/9/07
12/2/07
45% intensity 2
11/25/07
11/18/07
18% intensity 326% intensity 224% intensity 1
11/11/07
22% intensity 411% intensity 35% intensity 219% intensity 1
11/4/07
32% intensity 414% intensity 2
10/28/07
24% intensity 46% intensity 21% intensity 1
10/21/07
25% intensity 32% intensity 2
10/14/07
10% intensity 410% intensity 2
10/7/07
26% intensity 36% intensity 2
9/30/07
18% intensity 45% intensity 2
9/23/07
20% intensity 4
9/16/07
30% intensity 315% intensity 25% intensity 1
9/9/07
14% intensity 49% intensity 2
9/2/07
10% intensity 214% intensity 1
8/26/07
100% intensity 2
8/5/07
100% intensity 2
7/22/07
60% intensity 1
7/15/07
30% intensity 1
7/8/07
50% intensity 1
7/1/07
6/24/07
6/17/07
18% intensity 431% intensity 343% intensity 26% intensity 1
6/10/07
16% intensity 283% intensity 1
6/3/07
7% intensity 314% intensity 278% intensity 1
5/27/07
30% intensity 369% intensity 1
5/20/07
100% intensity 1
5/13/07
18% intensity 481% intensity 3
5/6/07
17% intensity 431% intensity 351% intensity 2
4/29/07
30% intensity 428% intensity 340% intensity 2
4/22/07
68% intensity 331% intensity 2
4/15/07
44% intensity 355% intensity 2
4/8/07
16% intensity 483% intensity 2
4/1/07
33% intensity 437% intensity 310% intensity 218% intensity 1
3/25/07
17% intensity 441% intensity 340% intensity 2
3/18/07
79% intensity 320% intensity 2
3/11/07
30% intensity 428% intensity 340% intensity 2
3/4/07
24% intensity 312% intensity 262% intensity 1
2/25/07
13% intensity 435% intensity 336% intensity 214% intensity 1
2/18/07
5% intensity 454% intensity 317% intensity 222% intensity 1
2/11/07
40% intensity 358% intensity 20% intensity 1
2/4/07
41% intensity 354% intensity 23% intensity 1
1/28/07
66% intensity 313% intensity 220% intensity 1
1/21/07
87% intensity 312% intensity 2
1/14/07
74% intensity 317% intensity 28% intensity 1
1/7/07
12% intensity 547% intensity 330% intensity 28% intensity 1
12/31/06
18% intensity 281% intensity 1
12/24/06
32% intensity 367% intensity 2
12/17/06
72% intensity 327% intensity 2
12/10/06
5% intensity 448% intensity 345% intensity 2
12/3/06
64% intensity 335% intensity 2
11/26/06
90% intensity 39% intensity 2
11/19/06
15% intensity 443% intensity 340% intensity 2
11/12/06
50% intensity 333% intensity 215% intensity 1
11/5/06
15% intensity 473% intensity 311% intensity 2
10/29/06
10% intensity 456% intensity 332% intensity 2
10/22/06
100% intensity 3
10/15/06
40% intensity 444% intensity 32% intensity 211% intensity 1
10/8/06
5% intensity 531% intensity 448% intensity 314% intensity 2
10/1/06
3% intensity 447% intensity 349% intensity 2
9/24/06
49% intensity 423% intensity 327% intensity 2
9/17/06
11% intensity 570% intensity 37% intensity 210% intensity 1
9/10/06
40% intensity 419% intensity 339% intensity 2
9/3/06
33% intensity 366% intensity 2
8/27/06
5% intensity 459% intensity 335% intensity 2
8/20/06
40% intensity 437% intensity 321% intensity 2
8/13/06
15% intensity 466% intensity 317% intensity 2
8/6/06
2% intensity 468% intensity 328% intensity 2
7/30/06
1% intensity 467% intensity 330% intensity 2
7/23/06
6% intensity 426% intensity 366% intensity 2
7/16/06
7% intensity 440% intensity 352% intensity 2
7/9/06
5% intensity 451% intensity 343% intensity 2
7/2/06
72% intensity 327% intensity 2
6/25/06
70% intensity 329% intensity 2
6/18/06
26% intensity 442% intensity 330% intensity 2
6/11/06
49% intensity 538% intensity 4+
6/4/06
14% intensity 441% intensity 343% intensity 2
5/28/06
69% intensity 421% intensity 39% intensity 2
5/21/06
64% intensity 335% intensity 2
5/14/06
36% intensity 415% intensity 348% intensity 2
5/7/06
3% intensity 552% intensity 341% intensity 23% intensity 1
4/30/06
72% intensity 325% intensity 22% intensity 1
4/23/06
71% intensity 324% intensity 24% intensity 1
4/16/06
18% intensity 449% intensity 331% intensity 2
4/9/06
80% intensity 319% intensity 2
4/2/06
30% intensity 423% intensity 346% intensity 2
3/26/06
66% intensity 333% intensity 2
3/19/06
3% intensity 463% intensity 333% intensity 2
3/12/06
5% intensity 418% intensity 368% intensity 26% intensity 1
3/5/06
18% intensity 425% intensity 336% intensity 218% intensity 1
2/26/06
88% intensity 211% intensity 1
2/19/06
6% intensity 482% intensity 38% intensity 22% intensity 1
2/12/06
3% intensity 460% intensity 324% intensity 211% intensity 1
2/5/06
51% intensity 343% intensity 24% intensity 1
1/29/06
12% intensity 442% intensity 344% intensity 2
1/22/06
1% intensity 465% intensity 331% intensity 21% intensity 1
1/15/06
1% intensity 480% intensity 317% intensity 2
1/8/06
6% intensity 487% intensity 36% intensity 2
1/1/06
100% intensity 2
12/25/05
5% intensity 463% intensity 330% intensity 2
12/18/05
93% intensity 36% intensity 2
12/11/05
76% intensity 323% intensity 2
12/4/05
71% intensity 328% intensity 1
11/20/05
44% intensity 413% intensity 342% intensity 2
11/13/05
3% intensity 550% intensity 411% intensity 334% intensity 2
11/6/05
24% intensity 447% intensity 328% intensity 2
10/30/05
8% intensity 448% intensity 325% intensity 217% intensity 1
10/23/05
21% intensity 458% intensity 319% intensity 2
10/16/05
78% intensity 321% intensity 2
10/9/05
28% intensity 371% intensity 2
10/2/05
61% intensity 420% intensity 318% intensity 2
9/25/05
84% intensity 315% intensity 2
9/18/05
75% intensity 324% intensity 2
9/11/05
10% intensity 54% intensity 476% intensity 39% intensity 2
9/4/05
2% intensity 455% intensity 341% intensity 2
8/28/05
12% intensity 437% intensity 350% intensity 2
8/21/05
66% intensity 333% intensity 2
8/14/05
100% intensity 3
8/7/05
71% intensity 428% intensity 2
7/31/05
7% intensity 543% intensity 349% intensity 2
7/24/05
2% intensity 481% intensity 316% intensity 2
7/17/05
3% intensity 54% intensity 43% intensity 387% intensity 2
7/10/05
53% intensity 346% intensity 2
7/3/05
4% intensity 513% intensity 436% intensity 333% intensity 212% intensity 1
6/26/05
74% intensity 416% intensity 38% intensity 2
6/19/05
2% intensity 460% intensity 336% intensity 2
6/12/05
44% intensity 355% intensity 2
6/5/05
5% intensity 457% intensity 330% intensity 26% intensity 1
5/29/05
42% intensity 357% intensity 2
5/22/05
6% intensity 518% intensity 420% intensity 342% intensity 212% intensity 1
5/15/05
7% intensity 467% intensity 325% intensity 2
5/8/05
10% intensity 389% intensity 2
5/1/05
42% intensity 424% intensity 333% intensity 2
4/24/05
18% intensity 432% intensity 349% intensity 2
4/17/05
24% intensity 436% intensity 338% intensity 2
4/10/05
36% intensity 436% intensity 326% intensity 2
4/3/05
46% intensity 417% intensity 336% intensity 2
3/27/05
80% intensity 319% intensity 2
3/20/05
58% intensity 341% intensity 2
3/13/05
15% intensity 436% intensity 348% intensity 2
3/6/05
15% intensity 54% intensity 452% intensity 328% intensity 2
2/27/05
22% intensity 429% intensity 347% intensity 2
2/20/05
54% intensity 345% intensity 2
2/13/05
2% intensity 53% intensity 477% intensity 316% intensity 2
2/6/05
65% intensity 334% intensity 2
1/30/05