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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Goose

Week
Ending		Training hours by intensity
01234567891011121314151617181920
21
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
5/29/10
5/22/10
5/1/10
4/24/10
3/13/10
3/6/10
01234567891011121314151617181920
21
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training hours by activity
01234567891011121314151617181920
21
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
5/29/10
5/22/10
5/1/10
4/24/10
3/13/10
3/6/10
01234567891011121314151617181920
21
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Week
Ending		Training miles by activity
051015202530354045505560657075808590
95
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
5/29/10
5/22/10
5/1/10
4/24/10
3/13/10
3/6/10
051015202530354045505560657075808590
95
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10

Adventure race
Adventuring
Biking (road)
Classic ski
General camping activities
Hiking
Mountain Biking
Multi-sport
Paddling
RedCord
Rollerskiing
Run (road)
Sand dune running
Skate skiing
Swim
Trail Run
Trekking
Weight Training