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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bloomer

Week
Ending		Training hours by intensity
0123456789
10
9/6/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09

Week
Ending		Training hours by activity
0123456789
10
9/6/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09

Week
Ending		Training miles by activity
051015202530354045
50
9/6/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09

Fast running
Running
cross-training
inline skating
mountain biking
P90X
running
swimming