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Weekly Training: L

Week
Ending		Hrs by Intensity
012345678910111213141516
3/14/10
100% intensity 2
2/21/10
85% intensity 214% intensity 1
2/14/10
53% intensity 336% intensity 29% intensity 1
2/7/10
8% intensity 391% intensity 2
1/31/10
28% intensity 430% intensity 338% intensity 23% intensity 1
1/24/10
66% intensity 317% intensity 215% intensity 1
1/17/10
95% intensity 24% intensity 1
1/10/10
100% intensity 2
1/3/10
2% intensity 388% intensity 29% intensity 1
12/27/09
3% intensity 453% intensity 343% intensity 2
12/20/09
56% intensity 322% intensity 220% intensity 1
12/13/09
50% intensity 349% intensity 2
12/6/09
37% intensity 360% intensity 22% intensity 1
11/29/09
19% intensity 366% intensity 214% intensity 1
11/22/09
9% intensity 59% intensity 380% intensity 2
11/15/09
100% intensity 2
11/8/09
92% intensity 27% intensity 1
11/1/09
53% intensity 346% intensity 2
10/25/09
100% intensity 2
10/18/09
14% intensity 385% intensity 2
10/11/09
50% intensity 339% intensity 210% intensity 1
9/6/09
100% intensity 1
8/30/09
26% intensity 544% intensity 428% intensity 1
8/23/09
24% intensity 529% intensity 425% intensity 319% intensity 1
8/16/09
48% intensity 416% intensity 324% intensity 210% intensity 1
8/9/09
5% intensity 540% intensity 446% intensity 35% intensity 23% intensity 1
8/2/09
40% intensity 46% intensity 314% intensity 237% intensity 1
7/26/09
4% intensity 533% intensity 361% intensity 2
7/19/09
70% intensity 320% intensity 29% intensity 1
7/12/09
39% intensity 430% intensity 326% intensity 24% intensity 1
7/5/09
50% intensity 434% intensity 315% intensity 1
6/28/09
38% intensity 522% intensity 419% intensity 39% intensity 29% intensity 1
6/21/09
80% intensity 419% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/14/10
74% Bike (1x) 04:14:0015% Run (1x) 00:53:009% Swim (1x) 00:31:42
2/21/10
28% Bike (1x) 00:59:2956% Run (3x) 01:56:1314% Swim (1x) 00:30:31
2/14/10
64% Bike (4x) 10:05:056% Hiking (1x) 01:00:0018% Run (4x) 02:55:0711% Swim (2x) 01:45:13
2/7/10
57% Bike (3x) 06:25:2124% Run (4x) 02:41:5617% Swim (3x) 02:00:00
1/31/10
69% Bike (4x) 10:37:4016% Run (5x) 02:30:0614% Swim (3x) 02:15:37
1/24/10
80% Bike (4x) 11:20:175% Run (2x) 00:45:0014% Swim (2x) 02:01:30
1/17/10
62% Bike (4x) 07:42:5425% Run (4x) 03:08:2212% Swim (2x) 01:32:03
1/10/10
77% Bike (3x) 09:46:2812% Run (3x) 01:36:0910% Swim (2x) 01:17:47
1/3/10
66% Bike (3x) 07:58:1822% Run (3x) 02:38:359% Swim (2x) 01:08:412% Weights (1x) 00:15:00
12/27/09
64% Bike (4x) 08:51:0325% Run (5x) 03:30:435% Swim (1x) 00:48:243% Weights (1x) 00:30:00
12/20/09
55% Bike (3x) 05:00:009% Run (2x) 00:50:0022% Swim (2x) 02:05:0312% Weights (2x) 01:10:00
12/13/09
75% Bike (4x) 09:30:2017% Run (3x) 02:16:296% Swim (1x) 00:52:00
12/6/09
67% Bike (4x) 08:38:0517% Run (4x) 02:14:2411% Swim (2x) 01:30:003% Weights (1x) 00:30:00
11/29/09
69% Bike (4x) 07:17:4316% Run (4x) 01:45:009% Swim (1x) 01:00:004% Weights (1x) 00:30:00
11/22/09
67% Bike (2x) 05:05:0019% Run (2x) 01:30:006% Swim (1x) 00:30:006% Weights (1x) 00:30:00
11/15/09
60% Bike (3x) 05:44:1426% Run (4x) 02:32:597% Swim (1x) 00:40:005% Weights (1x) 00:30:00
11/8/09
66% Bike (3x) 04:42:2414% Run (2x) 01:00:004% Swim (1x) 00:20:0014% Weights (2x) 01:00:00
11/1/09
83% Bike (3x) 05:43:5916% Run (2x) 01:08:06
10/25/09
100% Run (1x) 00:35:18
10/18/09
47% Bike (1x) 01:35:2052% Run (3x) 01:44:34
10/11/09
66% Bike (2x) 04:16:2223% Run (3x) 01:29:0510% Swim (1x) 00:38:33
9/6/09
100% Road Bike (1x) 00:50:15
8/30/09
12% (1x) 01:08:0387% Road Bike (4x) 07:46:13
8/23/09
25% (1x) 03:30:0011% Paddle (1x) 01:30:0063% Road Bike (4x) 08:33:41
8/16/09
16% (1x) 02:00:0075% Road Bike (4x) 09:25:404% Swim (1x) 00:30:004% Treadmill Run (1x) 00:30:00
8/9/09
27% (1x) 04:02:5752% Road Bike (4x) 07:46:3812% Swim (2x) 01:50:343% Trail Run (1x) 00:29:275% Treadmill Run (1x) 00:45:00
8/2/09
85% (4x) 13:30:006% Road Bike (1x) 01:00:002% Swim (1x) 00:20:006% Trail Run (1x) 01:01:29
7/26/09
36% (2x) 03:43:009% Paddle (1x) 01:00:0034% Road Bike (3x) 03:29:0014% Swim (2x) 01:25:004% Treadmill Run (1x) 00:30:00
7/19/09
13% Paddle (1x) 01:30:0071% Road Bike (2x) 08:04:008% Swim (1x) 00:55:006% Treadmill Run (1x) 00:45:00
7/12/09
23% (2x) 02:45:004% Paddle (1x) 00:30:0056% Road Bike (2x) 06:30:006% Swim (1x) 00:45:008% Treadmill Run (1x) 01:00:00
7/5/09
20% (1x) 01:50:0065% Road Bike (2x) 05:50:006% Swim (1x) 00:33:007% Trail Run (1x) 00:40:00
6/28/09
9% (1x) 01:00:0070% Road Bike (3x) 07:20:009% Swim (2x) 01:00:009% Trail Run (1x) 01:00:00
6/21/09
80% (1x) 04:10:2919% Trail Run (1x) 01:00:00

Bike
Hiking
Paddle
Road Bike
Run
Swim
Trail Run
Treadmill Run
Weights

[in calendar format]



 

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