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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: agreen

Week
Ending
Training hours by intensity
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10
10/3/09
9/26/09
9/12/09
9/5/09

Week
Ending
Training hours by activity
0123456789
10
10/3/09
9/26/09
9/12/09
9/5/09

Week
Ending
Training miles by activity
051015202530354045
50
10/3/09
9/26/09
9/12/09
9/5/09

Fast running
Running
Biking
Eliptical
Hiking
Urban Orienteering
Walking
Weight Training